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Time to level myself up physically


Auskarwild

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NF has been great for me mentally, but I've never really managed to get into it to help me make the physical changes. I've not been one for forums (I'll admit they intimidate me a bit!) so I stayed away!

Having had such success at leveling up my career & general self esteem - I knew this would be where I needed to go so the the outside matches the inside.

What luck that a 4 week challenge is starting tomorrow, just when I decided to really have a go at these forums!

My challenge is as follows:

Diet

Eat at least one vegetable with each meal every day

Drink 2 litres of water every day

Fitness

10 Minute walk/run each morning

Body weight circuit three times per week

Level Up My Life:

All my clothes will be put away at the end of each day. (aka no more 'Floordrobe')

Yes, I know that this appears to have one more thing in it than we are supposed to. This is because I'm already meeting the water component 5 days out of 7, so it's not a huge adjustment and I really wanted to formalise it!

Wish me luck!

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Best of luck with the challenge!!!

 

I love the term .... Floordrobe!!  We don't have that problem anymore now that darling daughter is grown up.  But I sure fit during the teen age years.

Level 7 Human Ranger/Paladin

"We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less."  - Kurt Hahn

STR: 12 | DEX: 13 | CON: 15 | INT: 14 | WIS: 14 | CHA: 14

 

 

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I too am trying to work on the whole vegetable thing, good luck to you with that. Have a great challenge!

 

P.S. - I will definitely be stealing the floordrobe challenge for next month.  :lol:

"Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett

 

                    Lift: 1 of 24                                             Eat Right: 1 of 42                              Stay Sane: 1 of 42   

                                                                                    

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Welcome Auskarwild!

 

First off my normal disclaimer:

 

In the two-ish years I've been on the forums one very important thing has made itself clear to me. You get out of it what you put in! Saying that, I encourage you to seek out a couple other members here and follow along with them and offer support when and where you can, together we are all stronger!

 

You have nice clear, well thought out goals for this challenge, great job! btw, love the term floordrobe!

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Oh man I need to steal the floordrobe goal. Mine's more of a chairdrobe but still.

 

welcome to the Rebellion!

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Level 69 Battle Kitten

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Nice challenge Auskar, how did this first week go?

 

Did you have a plan of how you are going to include the extra 10 minutes of walking/running in everyday?   Going to the shops or work?    Which bodyweight workout are you using?

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Oh man I need to steal the floordrobe goal. Mine's more of a chairdrobe but still.

 

welcome to the Rebellion!

 

Yea, I have a chairdrobe.  The only good thing is that it keeps my exercise clothes in view!!!!

 

Nice challenge Auskar, how did this first week go?

 

Did you have a plan of how you are going to include the extra 10 minutes of walking/running in everyday?   Going to the shops or work?    Which bodyweight workout are you using?

 

Inquiring minds want to know!!!  

 

howareyoudoing

Level 7 Human Ranger/Paladin

"We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less."  - Kurt Hahn

STR: 12 | DEX: 13 | CON: 15 | INT: 14 | WIS: 14 | CHA: 14

 

 

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