lwow Posted March 1, 2016 Report Share Posted March 1, 2016 What does 6k calories a day look like, I cannot wrap my head around this? Sounds like mostly waffles? Quote Link to comment
Rob__ Posted March 1, 2016 Author Report Share Posted March 1, 2016 What does 6k calories a day look like, I cannot wrap my head around this? Sounds like mostly waffles? One day this challenge, I'll do my day in food. I eat a fuck of a lot. It's not hard for me to eat a pound and a half of meat plus a similar weight in potatoes. So that's around 1500-2000 calories right there. And that's just a lunch Sometimes for dinner I'll get 60-70 sushi rolls. Quote There is no signature here. Link to comment
Flex Luthor Posted March 1, 2016 Report Share Posted March 1, 2016 Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
Rob__ Posted March 1, 2016 Author Report Share Posted March 1, 2016 Her bites were much too delicate.Sent from my iPhone using Tapatalk Quote There is no signature here. Link to comment
Rob__ Posted March 2, 2016 Author Report Share Posted March 2, 2016 "Mobility": lacrosse ball and foam roller. Couple minutes on back, about a half hour hips and glutes. So much tension bled out of them tonight.Workout 2 - lower power (snow day with)Squats: 3x5 @ 335Front squats: 10@135, 3x10 @ 155RDLs: 4x10 @ 155 (front of foot elevated)Walking lines: 4x30 steps w/40 lb dbs Didn't feel like driving to the gym so I worked out at home. Obviously that limited me to bar and dumbbell work, so I got punishment lunges. For the first time in a really long time, a workout felt good. It felt really good. I was even dancing between sets again good. I haven't done that in a really long time. I was banging out those squats like a cheap hooker on a Friday night.Walking lunges fucking suck though. I hate cardio.Sent from my iPhone using Tapatalk 1 Quote There is no signature here. Link to comment
starpuck Posted March 2, 2016 Report Share Posted March 2, 2016 Walking lunges fucking suck though. I hate cardio. Reminds me of that time we took Flex Cardio'ing! Nice job on day 2! Even your pixelated words sound all great and upbeat! And really, I am picturing you more like Akame than the girl in the gif above. â—„ ROB 3 Quote Level 81 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
miss_marissa Posted March 2, 2016 Report Share Posted March 2, 2016 Welcome back One day this challenge, I'll do my day in food. I eat a fuck of a lot. It's not hard for me to eat a pound and a half of meat plus a similar weight in potatoes. So that's around 1500-2000 calories right there. And that's just a lunch Sometimes for dinner I'll get 60-70 sushi rolls. 1 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
msuroo Posted March 2, 2016 Report Share Posted March 2, 2016 Whoa, hey rob!Sent from my iPhone using Tapatalk Quote Challenge thread Link to comment
Rob__ Posted March 2, 2016 Author Report Share Posted March 2, 2016 Reminds me of that time we took Flex Cardio'ing! Nice job on day 2! Even your pixelated words sound all great and upbeat! And really, I am picturing you more like Akame than the girl in the gif above. â—„ ROB Lol I have that picture of Flex saved on my phone for when I do cardio. A reminder that no matter how bad I feel, I don't feel like that and he was just walking. I usually pull teh Kirby gif out when I talk about myself fooding. Welcome back Thanks! But I should note that both times I ate 100 pieces plus (and tempura, and sashimi and a bit of a few other entree stuffs) I didn't puke. No sushi allergy discovered here yet. Whoa, hey rob!Sent from my iPhone using Tapatalk Whoa, hey Roo! Quote There is no signature here. Link to comment
Flex Luthor Posted March 2, 2016 Report Share Posted March 2, 2016 Hey. It was a LOT of walking. Lol Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
Rob__ Posted March 2, 2016 Author Report Share Posted March 2, 2016 Hey. It was a LOT of walking. Lol But it was still just walking. Gotta get that cardio up if you can't even walk and not get winded brah Day 2 Recap I mean it wasn't bad. Mobility - Oh my god yes. Sometimes I cried, other times I came, but the end result was the same: My hips are looser than my ex right now. It feels great. Workout - Killed it. I felt kinda tense after the walking lunges last night, but still. Food - Eh. Here we go. Got close enough to 5k so a pass on the daily even though I was looking more for 6. I finished at ~4740 Day 3 Plan I mean, technically it's a rest day, but I'm gonna do a rest day workout. Nothing fancy. Bit of bodyweight stuff to add some lubrication to my joints and a fucking TON of mobility. 50 Pullups 100 Pushups I'll probably do them circuit style with some ab work in between sets. Holding plank or some mountain climbers. Something that reinforces core stability. Quote There is no signature here. Link to comment
starpuck Posted March 2, 2016 Report Share Posted March 2, 2016 I was gonna say good job on day 2, but about 3.3 seconds into reading everything more slowly, I went all: LOL. Nice job on Day 2. Quote Level 81 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
miss_marissa Posted March 2, 2016 Report Share Posted March 2, 2016 Mobility - Oh my god yes. Sometimes I cried, other times I came, but the end result was the same: My hips are looser than my ex right now. It feels great. Workout - Killed it. I felt kinda tense after the walking lunges last night, but still.Omg. Dying. Lol Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
raptron Posted March 2, 2016 Report Share Posted March 2, 2016 Fuck walking lunges. Mobilize the fuck out of all the things. Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
AugustaAdaByron Posted March 2, 2016 Report Share Posted March 2, 2016 It sounds like that's what he does... Quite literally... Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
Rob__ Posted March 2, 2016 Author Report Share Posted March 2, 2016 I was gonna say good job on day 2, but about 3.3 seconds into reading everything more slowly, I went all:LOL. Nice job on Day 2. Omg. Dying. LolYeah. I've got a pretty vulgar sense of humor. Those with delicate sensibilities should let that be your warning! Fuck walking lunges. Mobilize the fuck out of all the things.I have a rule: I don't make people do things that I don't or won't do myself. And I make lots of people do lots of waking lunges. They're getting to be my favoriteIt sounds like that's what he does... Quite literally...Yup! Mobilize the fuck out of myself and others! Sent from my iPhone using Tapatalk Quote There is no signature here. Link to comment
CourtnieMarie Posted March 2, 2016 Report Share Posted March 2, 2016 found ya! Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Rob__ Posted March 2, 2016 Author Report Share Posted March 2, 2016 found ya! _______________________________________________________ So I don't have a level up your life goal. Except I do! Kinda. Ease back into shit: I'm gonna pick something new each week to restart. But it's a restart. It's not a something I do the whole week so I've gotta keep it going the rest of the challenge (and beyond!) Since this is only a half-week, I'm gonna start next week. So it'll just be 3 habits I'm easing myself into. BUT! This week I'm gonna start (and finish probably) reading Becoming a Supple Leopard again. I'm doing a fuckton of supplizing again, so it'll be nice to at least read over all the mobilizations I could be doing but aren't because I forgot they exist. "Ninja Edit": I (unsurprisingly if you know me) broke my laptop again. I've gotten into photography recently and have a bazillion pictures that I had taken and edited in Lightroom that are just gone now. Yay \o/ Anyway, it's giving me a chance to re-edit a bunch of pictures. Not sure how I feel about this one quite yet, but I think it's almost there... Picture's kinda large. It's the full 6000x4000. Lol. Quote There is no signature here. Link to comment
Flex Luthor Posted March 2, 2016 Report Share Posted March 2, 2016 Yay editing! You're so good at it. Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
Rob__ Posted March 3, 2016 Author Report Share Posted March 3, 2016 Yay editing! You're so good at it.Thanks! ____________________________________Day 3: rest day recapMobility: done! Most of the crunchy goneCalories: 4100. Not good but not terrible.Bonus workouts: easy ish_____________________________________Day 4: back and shouldersNo plan. Gonna keep it light cause I'm doing the squat challenge tomorrow. Probably gonna do nightmare mode. Legs have been feeling not bad. Let's see if I can fix that.Sent from my iPhone using Tapatalk Quote There is no signature here. Link to comment
starpuck Posted March 3, 2016 Report Share Posted March 3, 2016 I'd share some of my calories with you, but I have eaten, let's see... if I were to wager correctly... um, 900! Yup! 900! I gots none to spare, sorry! Quote Level 81 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
Laghail Posted March 3, 2016 Report Share Posted March 3, 2016 Day 2 Recap I mean it wasn't bad. Mobility - Oh my god yes. Sometimes I cried, other times I came, but the end result was the same: My hips are looser than my ex right now. It feels great. This quote is literally being transmitted around the IM networks at my work right now. You're sorta famous. Quote Level 34 [Yorkie Packmaster] Link to comment
Rob__ Posted March 4, 2016 Author Report Share Posted March 4, 2016 I'd share some of my calories with you, but I have eaten, let's see... if I were to wager correctly... um, 900! Yup! 900! I gots none to spare, sorry! Those are exactly the amount that I need! This quote is literally being transmitted around the IM networks at my work right now. You're sorta famous.I'm already sorta famous. So using famous math does sorta+ sorta= kinda? ___________________________________Workout 3 - back and shouldersRack pulls - 3x5@365Bar rows: 4x20@135 (2 supinated, 2 pronated)Dumbbell rows: 3x15@40Straight arm pulldowns: 3x10@60 OHP: 4X10 @ 85Shoulder didn't ache, but it didn't feel tip top so I stopped.Mobility: did a few minutes on the foam roller.Calories: 4053. Still having problems. maybe this weekend? I handed in notice at work yesterday.Sent from my iPhone using Tapatalk Quote There is no signature here. Link to comment
Emerald_Dragonfly Posted March 4, 2016 Report Share Posted March 4, 2016 I handed in notice at work yesterday.Onward! Quote ~Emerald_Dragonfly Level 13 Warrior Link to comment
RisenPhoenix Posted March 4, 2016 Report Share Posted March 4, 2016 Reminds me of that time we took Flex Cardio'ing! Pretty sure I'm the one who took this photo, and I still love it. Hey. It was a LOT of walking. Lol Stop your whining. It wasn't that long. 6-7 miles of walking isn't that much. Sheesh. You were the youngest person there, too! Oh, hi Rob. *puts down chair* Gonna watch so I can learn me some things for when I eventually stop cutting and shit. Quote RisenPhoenix, the Entish Aikidoka Challenge: RisenPhoenix Turns to Ash "The essence of koryu [...is] you offer your loyalty to something that you choose to regard as greater than yourself so that you will, someday, be able to offer service to something that truly is transcendent." ~ Ellis Amdur, Old School Link to comment
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