Br0din Posted March 16, 2016 Report Share Posted March 16, 2016 It's what happens when you actually train hard. I can see why you're confused.I'm sorry, are you saying you train hard? All I've read is You missed this meal, You slept through another workout and you've did another intense session with the roller with no real weights lifted...Tell me when your rest challenge is over and it's time to get back to work.This message was carried to you by Valkyries from Brahalla so you can hear my words 2 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Flex Luthor Posted March 16, 2016 Author Report Share Posted March 16, 2016 That foam roller fucks me up. You don't even know bro. Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
Rob__ Posted March 16, 2016 Report Share Posted March 16, 2016 I'm sorry, are you saying you train hard? All I've read is You missed this meal, You slept through another workout and you've did another intense session with the roller with no real weights lifted...Tell me when your rest challenge is over and it's time to get back to work.This message was carried to you by Valkyries from Brahalla so you can hear my wordsLol. What's your squat bro? Gotta lift before you know what lifting hard looks like... Quote There is no signature here. Link to comment
Rob__ Posted March 16, 2016 Report Share Posted March 16, 2016 Lol double post. gajeel-sings-levy.mp4 Quote There is no signature here. Link to comment
Br0din Posted March 16, 2016 Report Share Posted March 16, 2016 I gotta protect my lower back, but my leg press is over 1000 lbs for reps.This message was carried to you by Valkyries from Brahalla so you can hear my words 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Flex Luthor Posted March 16, 2016 Author Report Share Posted March 16, 2016 Sounds like you could have used a few rest days.... Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
Br0din Posted March 16, 2016 Report Share Posted March 16, 2016 Sounds like I should have trained better...This message was carried to you by Valkyries from Brahalla so you can hear my words Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Rob__ Posted March 16, 2016 Report Share Posted March 16, 2016 I gotta protect my lower back, but my leg press is over 1000 lbs for reps.This message was carried to you by Valkyries from Brahalla so you can hear my wordsI'll need to see a form check on that. From what I know of physics, twigs snap under excessive load... Quote There is no signature here. Link to comment
Br0din Posted March 16, 2016 Report Share Posted March 16, 2016 Lol, let me selfie mid set for you. This message was carried to you by Valkyries from Brahalla so you can hear my words Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Sam Ashen Posted March 16, 2016 Report Share Posted March 16, 2016 I'll need to see a form check on that. From what I know of physics, twigs snap under excessive load... Here you go: 4m10s Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Rob__ Posted March 16, 2016 Report Share Posted March 16, 2016 Here you go:http://www.youtube.com/watch?v=BS-oRydlnCE&feature=youtu.be&t=2514m10sOh that was a Dom thing? /lame Quote There is no signature here. Link to comment
miss_marissa Posted March 17, 2016 Report Share Posted March 17, 2016 I gotta protect my lower back, but my leg press is over 1000 lbs for reps.This message was carried to you by Valkyries from Brahalla so you can hear my wordsYou sound like my boyfriend. Just yesterday me and his coach told him (different times) stop bragging about your leg press. NOGAF. 3 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Sam Ashen Posted March 17, 2016 Report Share Posted March 17, 2016 You sound like my boyfriend. Just yesterday me and his coach told him (different times) stop bragging about your leg press. NOGAF. Bench Press. That's all that matters. Leg Day can wait. 1 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Br0din Posted March 17, 2016 Report Share Posted March 17, 2016 You sound like my boyfriend.Just yesterday me and his coach told him (different times) stop bragging about your leg press. NOGAF.Yup, bragging about your leg press is like bragging about how good you are at fantasy football. BTW, I'm good at fantasy football too.This message was carried to you by Valkyries from Brahalla so you can hear my words 4 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Flex Luthor Posted March 17, 2016 Author Report Share Posted March 17, 2016 So I guess I'm cutting now? Hunger is tanked and I'm not doing strength work right now so it's not a bad time for it. Just didn't really plan for it. I've got a little extra fat right now so it won't hurt anything. Doubting this will last more than 2-3 weeks but who knows. Depends on how much weight I lose too. Anyway yesterday was rest day. Slept a bunch. Not sure how much exactly. Calories. 2500. Will definitely need to up my protein if I'm cutting but I should be good otherwise. Back and shoulders today! One of my favorite workouts. Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
miss_marissa Posted March 17, 2016 Report Share Posted March 17, 2016 Ughhhhh cutting. Good luck. I don't think you would have hunger issues due to your appetite tanking, but hopefully it can be just a short cut so you can get back to doing awesome things. 1 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Flex Luthor Posted March 17, 2016 Author Report Share Posted March 17, 2016 Ughhhhh cutting. Good luck. I don't think you would have hunger issues due to your appetite tanking, but hopefully it can be just a short cut so you can get back to doing awesome things. Timing wise it actually works better this way. If I bulked all the way until my strength came back I'd be ready for a cut. Not something I'd want to do at that point. So I'll just strip some fat off now and get my shoulder good. No rush. Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
Br0din Posted March 17, 2016 Report Share Posted March 17, 2016 Ha! This is what happens when people call me out and challenge me to a contest. Good luck beating me to 205 now...This message was carried to you by Valkyries from Brahalla so you can hear my words Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Flex Luthor Posted March 17, 2016 Author Report Share Posted March 17, 2016 I concede defeat. I'm putting my focus in sexier things. 1 Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
Br0din Posted March 17, 2016 Report Share Posted March 17, 2016 You can't concede, it's still a long way off for all of usThis message was carried to you by Valkyries from Brahalla so you can hear my words Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Flex Luthor Posted March 18, 2016 Author Report Share Posted March 18, 2016 Back and shoulders last night! Tried a new shoulder stretch last night in my warm up. Oh my. Will have to do that one a bunch more. Underhand Barbell Row - 3x12@95lbs1 Arm Dumbbell Row - 2x10@60lbsClose Grip Underhand Lat Pulldown - 3x15@40lbs (Little bit of tightness here)Cable Rows - 3x15@50lbsOverhead Press - 2x10@65lbs, 10@75lbsRear Lateral Raises - 3x20@5lbsCambered Bar Curls - 4x8@70lbsHyperextensions (CORE!) - 3x15@25lbs added Overall this workout felt really good! Only about the second time I've pushed my shoulder in the last 5 weeks so I'm really happy with how things are going. Calories. 2700. Good. Aiming for 2500-2700 this cut. Sleep. 6 hours. Wins across the board! Finally settling into a groove. Very happy about that. 2 Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
Flex Luthor Posted March 18, 2016 Author Report Share Posted March 18, 2016 Whoops. Quoted myself instead of editing. Have a natsu gif for a change! Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
raptron Posted March 18, 2016 Report Share Posted March 18, 2016 I learned this lat stretch the other day: Made me say WTFFFF really loud. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
starpuck Posted March 18, 2016 Report Share Posted March 18, 2016 Show me this shoulder stretch Flex! I need to know. Quote Level 80 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 Link to comment
Flex Luthor Posted March 18, 2016 Author Report Share Posted March 18, 2016 Show me this shoulder stretch Flex! I need to know. My band was at a higher angle but same principle. Basically the band pulls your shoulder back where it's supposed to be. Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
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