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Flex Follows the Way of the Iron Dragonslayer Part 1


Flex Luthor

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It's what happens when you actually train hard. I can see why you're confused.

I'm sorry, are you saying you train hard? All I've read is You missed this meal, You slept through another workout and you've did another intense session with the roller with no real weights lifted...

Tell me when your rest challenge is over and it's time to get back to work.

61efd0266a08139f61d96c15fed28060.jpg

This message was carried to you by Valkyries from Brahalla so you can hear my words

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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I'm sorry, are you saying you train hard? All I've read is You missed this meal, You slept through another workout and you've did another intense session with the roller with no real weights lifted...

Tell me when your rest challenge is over and it's time to get back to work.

61efd0266a08139f61d96c15fed28060.jpg

This message was carried to you by Valkyries from Brahalla so you can hear my words

Lol. What's your squat bro? Gotta lift before you know what lifting hard looks like...

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I gotta protect my lower back, but my leg press is over 1000 lbs for reps.

This message was carried to you by Valkyries from Brahalla so you can hear my words

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Sounds like I should have trained better...

This message was carried to you by Valkyries from Brahalla so you can hear my words

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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I gotta protect my lower back, but my leg press is over 1000 lbs for reps.

This message was carried to you by Valkyries from Brahalla so you can hear my words

I'll need to see a form check on that. From what I know of physics, twigs snap under excessive load...

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Lol, let me selfie mid set for you.

This message was carried to you by Valkyries from Brahalla so you can hear my words

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

I'll need to see a form check on that. From what I know of physics, twigs snap under excessive load...

 

Here you go:

 

 

4m10s

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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I gotta protect my lower back, but my leg press is over 1000 lbs for reps.

This message was carried to you by Valkyries from Brahalla so you can hear my words

You sound like my boyfriend.

 

Just yesterday me and his coach told him (different times) stop bragging about your leg press. NOGAF.

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Current Challenge

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You sound like my boyfriend.

 

Just yesterday me and his coach told him (different times) stop bragging about your leg press. NOGAF.

 

Bench Press.  That's all that matters.  :)

 

Leg Day can wait.

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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You sound like my boyfriend.

Just yesterday me and his coach told him (different times) stop bragging about your leg press. NOGAF.

Yup, bragging about your leg press is like bragging about how good you are at fantasy football. BTW, I'm good at fantasy football too.

This message was carried to you by Valkyries from Brahalla so you can hear my words

  • Like 4

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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So I guess I'm cutting now? Hunger is tanked and I'm not doing strength work right now so it's not a bad time for it. Just didn't really plan for it. I've got a little extra fat right now so it won't hurt anything. Doubting this will last more than 2-3 weeks but who knows. Depends on how much weight I lose too.

 

Anyway yesterday was rest day. Slept a bunch. Not sure how much exactly.

 

Calories. 2500. 

 

Will definitely need to up my protein if I'm cutting but I should be good otherwise.

 

Back and shoulders today! One of my favorite workouts.

"I like you just the way you are" - Mr. Rogers

 

In Br0din's name we gain.

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Ughhhhh cutting.

 

Good luck. I don't think you would have hunger issues due to your appetite tanking, but hopefully it can be just a short cut so you can get back to doing awesome things.

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Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

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Ughhhhh cutting.

 

Good luck. I don't think you would have hunger issues due to your appetite tanking, but hopefully it can be just a short cut so you can get back to doing awesome things.

 

Timing wise it actually works better this way. If I bulked all the way until my strength came back I'd be ready for a cut. Not something I'd want to do at that point. So I'll just strip some fat off now and get my shoulder good. No rush.

"I like you just the way you are" - Mr. Rogers

 

In Br0din's name we gain.

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Ha! This is what happens when people call me out and challenge me to a contest. Good luck beating me to 205 now...

This message was carried to you by Valkyries from Brahalla so you can hear my words

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

You can't concede, it's still a long way off for all of us

This message was carried to you by Valkyries from Brahalla so you can hear my words

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

Back and shoulders last night!

 

Tried a new shoulder stretch last night in my warm up. Oh my. Will have to do that one a bunch more.

 

Underhand Barbell Row - 3x12@95lbs

1 Arm Dumbbell Row - 2x10@60lbs

Close Grip Underhand Lat Pulldown - 3x15@40lbs (Little bit of tightness here)

Cable Rows - 3x15@50lbs

Overhead Press - 2x10@65lbs, 10@75lbs

Rear Lateral Raises - 3x20@5lbs

Cambered Bar Curls - 4x8@70lbs

Hyperextensions (CORE!) - 3x15@25lbs added

 

Overall this workout felt really good! Only about the second time I've pushed my shoulder in the last 5 weeks so I'm really happy with how things are going.

 

Calories. 2700. Good. Aiming for 2500-2700 this cut.

 

Sleep. 6 hours.

 

Wins across the board! Finally settling into a groove. Very happy about that.

  • Like 2

"I like you just the way you are" - Mr. Rogers

 

In Br0din's name we gain.

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I learned this lat stretch the other day:

 

maxresdefault.jpg

Made me say WTFFFF really loud.

  • Like 1

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Show me this shoulder stretch Flex!   I need to know.

Level 74 ~*~ Ranger

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Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

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