Intek Posted March 1, 2016 Report Share Posted March 1, 2016 Hey everybody. I'm getting in on this month's challenge so here's what I have planned. My overall goal is to optimize my physical & mental health and break the cycle of boredom & monotony in life.DietReplace rice/grain with vegetables 1 meal everydayEat one fruit everydayFitnessHundred Pushup Program1 Academy Quest Per Week (Any Class) [side Quest]20 Minute Walk DailyLevel Up Your Life10 Minute Daily MeditationSmall Talk with Strangers (Day off and When Outside)Read 15 Minutes a Day I'm also doing a Gold Star and Demerit system to track my progress for both the ups and downs. Any tweaks & suggestions are welcome. 2 Quote "Live Deliciously" "Leave everything better than you found it." "When your why has heart, your how has legs." NF Character GoodReads Get Off Your "But" by Sean Stephenson 90% Complete Link to comment
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