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Keep it simple Shotokan!


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This challenge wasn't a total success but it wasn't a failure either.  I did get in some good workouts and I think I found something new to try, with the Dan John, workouts for the next challenge.  My hip did cause some problems this time around but I think I can get it to cooperate with the foam roller and the lacrosse ball. I still need more stretching and meditation, a lot more meditation, but I wanted simple and this challenge was pretty simple.

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