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A Paleo Newbie

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Hi there, Xo here. A close friend recently recommended this paleo diet to me and explained the logic behind it (which I have to say is quite convincing). Today is my first day giving it a go! I have a trip coming up in a few months and am hoping to see the weight drop before takeoff. I wanted to know what everyone elses experience is with it. Has it been successful? How did you feel? Any tips or pro recipes? Everything help!

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  1. Batch cooking is your friend.
  2. Nom Nom Paleo's Cracklin' Chicken.  Just do it, and use a splatter screen.


I went on a modified paleo (read: I had to cut out other crap that I also reacted to).  This was my list of improvements I noticed:

  1. Down 9 pounds
  2. Stomach not as bloated
  3. Digestive system not constantly cranky
  4. Wrists don't hurt
  5. Shoulders hurt much less
  6. Less constant ringing/itching in my ears
  7. More energy
  8. Muscles aren't aching
  9. Not freezing all the time (just part of the time)
  10. Depression/anxiety is lifting
  11. Cravings seem to be almost gone
  12. More energy
  13. Happier

Unfortunately, I didn't stick to it and am back to square 1, starting over again.

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