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Challenge itself is over, can´t wait to start into april with new goals and achievements to unlock :)

 

While I keep up my good success from my first challenge, I´ll do some research and decide on the exact goals.

I guess it will like this:

1) Stick to the new workout and document it properly, evaluate your progress and look for improvement

2) Track your stuff and watch out for enough protein (IIFYM)

3) Improve on playing bass guitar

4) Cleaning stuff on daily base

 

Let´s hope the new challenge threads can be posted soon, I can´t wait to see your guys and girls reaction on my Scott Pilgrim Themed Challenge :D

Let´s get real!

Welcome to my second challenge, grab yourself a place in the moshpit, unlock your bra´s and get ready to throw them on stage...this is Sex Bob-omb featuring BarbarianBassBro!

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For those not getting the reference, stop reading, watch "Scott Pilgrim vs the World" and continue reading again. For those to busy or lazy to do so, in short:

It´s a comic-based film about a nerdy guy, that plays bass guitar in a rockband called Sex Bob-omb and struggles with success, girls/their ex-bf´s and himself. Perfect description of myself :D

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As the story goes on, Scott realizes he needs to level up his life and get shit done.


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There are enemies to deal with and goals to achieve, so let´s do this:

 

Quest Nr 1) Workout to beat those nasty Ex-BF´s and get the girl you want!

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Okay, there´s no Ex´s BF that trys to crash me hard and to make "gettin´laid on regular base" a challenge goal sounds weird and all it does is increasing pressure on your social life. At least it refers to it this when you think around some corners:

Workout, feel better, look more self-confident, success in life (and look better when going naked on stage). Getting your crush or at least some groupies from the last gig ( ;) ) is just a natural achievement from loving yourself. And working out makes me feel really great!

 

Stay constant at working out, lift shit 3 times a week!

 

Quest Nr 2) Get superpowers by sticking to your diet!

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Gelato and chicken aren´t vegan! Hell no, I´ll not go vegan. I´m fine with paleo-ish and I see only one reason to go vegan: getting psy-superpowers like that white-dressed a$%hole. And he lost it, because he didn´t eat straight. FU!

I´ve read some real great articles and finally reached about 20% body fat, so I´ll do a body recomposition: loose fat and gain some muscles via noob gains.

I´ll get my superpower with the help of tracking my stuff daily, stay at a 20% calorie deficit daily and get at least 2g protein per kg of lbm (lean body mass)

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Quest Nr 3)  Improve on your weapon of choice!

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Oh my lovely lovely bass guitars...you´ll never cheat on me! <3

Just as my alter ego I need to battle in a musicians setting too. Band rehearsals need to be more effective, I need to train my technique and "cardio" at playing and we´re still lacking a singer. Let´s get shit done here!

Play at least 1,5 hour bass guitar per week to improve (rehearsal not included), help structuring the band rehearsals and be active at searching a singer for your band!

 

Quest Nr 4) No bad excuses!

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At first Scott tried to avoid confrontations and things he felt uncomfortable with. If I wanted to make my mother rage when I was a teenager, I just needed to say stuff like this:

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"Have you done your homework? - No. *short pause* Not yet".

 

No more "No.....not yet" for this challenge! Getting shit done at instant!!! Doing dishes, looking for some important papers, answering letters and so on. Write about at least 3 things daily, that I did instantly!

 

Okay my dearest groupies and fellow mosh-pit user, let´s rock this challenge! As usual I´ll think about extra-rewards and a special reward for doing iiiiit:

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  • Like 5

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

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7 hours ago, SpecialSundae said:

IIFYM = If It Fits Your Mouth... Right?

 

Sure! Is there another translation for it?

 

Edited the first post with some fine gif´s and goals, let´s go for it NOW!

  • Like 3

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

One of the best intro posts by far!!!!

 

Good luck. Smash it! Getting shit done instantly is something I also need to work on.

  • Like 2

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Awesome stuff, will be following along again. Also really need to see that film...

  • Like 1

Level 16 Wood Elf Ranger

STR: 8  -  CON: 4  -  CHA: 3  -  SAN: 2  -  INT: 3

IAgreeWithTank™

"Shit is going down, but I am not." - iatetheyeti

Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel.

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Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map

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On 30.3.2016 at 3:49 PM, miss_marissa said:

One of the best intro posts by far!!!!

 

Good luck. Smash it! Getting shit done instantly is something I also need to work on.

Thx ^_^

1 hour of work, but totally worth it :)

16 hours ago, Jarric said:

Awesome stuff, will be following along again. Also really need to see that film...

Thx for following. Yeah, you definitely need to! :D

 

On 29.3.2016 at 4:33 PM, BarbarianBassBro said:

Quest Nr 1) Workout to beat those nasty Ex-BF´s and get the girl you want!

Did workout nr 2) for this week this morning, tried those rope-swinging-thing they added in my gmy some weeks ago. Looks like a fun way to get some core- and arm-shoulder-gainz done. Will add them as a "cooldown" after workout, they made me smile :)

On 29.3.2016 at 4:33 PM, BarbarianBassBro said:

Quest Nr 2) Get superpowers by sticking to your diet!

Not satisfied with yesterday. Tracked all the stuff, but needed to "cheat" a little. Was invited and they gave me housemade chili. Absolutely no clue about nutritons of this tasty stuff...well, went for google and tracked the worst numbers I could find :D Didn´t reach my protein intake either way :/

On 29.3.2016 at 4:33 PM, BarbarianBassBro said:

Quest Nr 3)  Improve on your weapon of choice!

Met my guitar-player and good friend of mine for some extra rehearsal and took a lesson at a technique called tapping. 30mins overall

On 29.3.2016 at 4:33 PM, BarbarianBassBro said:

Quest Nr 4) No bad excuses!

Yesterday sucked pretty hard at this. Nothing done instant.

Today I did at least some: took trash out instant, will do some paper shit right now and later on I´ll clean up the kitchen after cooking

 

WEEKLY OVERALL:

Quest 1) 2/3 so far

Quest 2) Protein: 0/2 so far, but day 2 isn´t over yet; Track everything and stick to your diet: yes and yes so far, 2/2

Quest 3) 30 min of 90min

Quest 4) 3/6 at day 2

14 minutes ago, Rooks said:

Subbing!  Let's do this!

Thx ^_^

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
Quote

Quest Nr 1) Workout to beat those nasty Ex-BF´s and get the girl you want!

Quest Nr 2) Get superpowers by sticking to your diet!

Quest Nr 3)  Improve on your weapon of choice!

Quest Nr 4) No bad excuses!

Aprilfools recap:

Quest 1) 3/3

April 2nd and 3rd are rest days, so Goal achieved! :) 

Quest 2) Protein: 1/3; Track 3/3 

Yesterday I had  a pretty much perfect day! Did achieve nearly exactly the macros and overall calories I wanted :) 

Quest 3) 30 min of 90min still, but we had a candidate for our vacant singer spot in our band rehearsal!

Pretty good female singer, with the humor of a horny man (perfect for our band :D ), but we´re not sure about her. Her character is...challenging? Exhausting? Well she reminded me of some clients I met in mental hospital...meh, don´t know if she fits to our group.

Our former singer wrote us, that he´s changing his job now because he´s close to a burnout, rearranges his life and will call us when done, if we would still want him. Well, he would be pretty much perfect with regard of character and singing quality, let´s see what the future brings.

Now we prepare for next application next week.

At April 3rd I´ll start learning an Iron Maiden song \m/ :) 

steve-harris-o.gif

Quest 4) 6/9 at day 3

Did some work stuff way before deadline, cleaned my blender and stuff right after using it for selfmade protein shake and brought the returnable bottles to the store, though my box wasn´t full yet.

  • Like 2

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

Late to the show, but found it eventually!

  • Like 1
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On ‎02‎.‎04‎.‎2016 at 9:58 PM, fengor said:

awesome intro posts. subbed and i'll stalk you from the black forest :P

 

On ‎03‎.‎04‎.‎2016 at 2:56 AM, Curl Brogo said:

Nice.

Thx :) Don´t know why, but my answering posts from yesterday are missing. What the..?!

14 hours ago, ~RedStone~ said:

Late to the show, but found it eventually!

Welcome to the show! :) 

On ‎02‎.‎04‎.‎2016 at 2:46 PM, BarbarianBassBro said:

Aprilfools recap:

Quest 1) 3/3

April 2nd and 3rd are rest days, so Goal achieved! :) 

Quest 2) Protein: 1/3; Track 3/3 

Yesterday I had  a pretty much perfect day! Did achieve nearly exactly the macros and overall calories I wanted :) 

Quest 3) 30 min of 90min still, but we had a candidate for our vacant singer spot in our band rehearsal!

Pretty good female singer, with the humor of a horny man (perfect for our band :D ), but we´re not sure about her. Her character is...challenging? Exhausting? Well she reminded me of some clients I met in mental hospital...meh, don´t know if she fits to our group.

Our former singer wrote us, that he´s changing his job now because he´s close to a burnout, rearranges his life and will call us when done, if we would still want him. Well, he would be pretty much perfect with regard of character and singing quality, let´s see what the future brings.

Now we prepare for next application next week.

At April 3rd I´ll start learning an Iron Maiden song \m/ :) 

steve-harris-o.gif

Quest 4) 6/9 at day 3

Did some work stuff way before deadline, cleaned my blender and stuff right after using it for selfmade protein shake and brought the returnable bottles to the store, though my box wasn´t full yet.

Let´s take a look at April 3rd, the official first day of the challenge:

Quest 1) was already done

Quest 2) Protein 2/4, Track 4/4

I´m getting used to it :) It´s awesome, but could be better. IIFYM shouldn´t be an excuse for eating bullshit and drinking soda. Well, could be worse and improvement isn´t a real Problem.

Quest 3) Crashed those 1,5 hour by far! Met one of my best friends and guitar player of my band for songwriting. Spend the whole afternoon and most of the evening for it. And now *drum-roll* is our first song finished at about 80%!!! We need a guitar solo and some missing lines of text, some improvement and then it´s done! Pretty proud of it *puts sunglasses on*

Quest 4) 9/12

Honestly I don´t remember anything exactly to write about. It was a easy day at work and right after work I went for my buddy. To say anything at all: I did everything at work that needed to be done due to boring duty, I didn´t loose time at anything, I wrote down every idea for our song instant or recorded it to be not forgot.

 

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

awesome goals! can't wait to watch you crush it!

  • Like 1

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35 minutes ago, CourtnieMarie said:

awesome goals! can't wait to watch you crush it!

Thx!

I´ll do my very best!

giphy.gif

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
On ‎04‎.‎04‎.‎2016 at 3:47 PM, BarbarianBassBro said:

 

Thx :) Don´t know why, but my answering posts from yesterday are missing. What the..?!

Welcome to the show! :) 

Let´s take a look at April 3rd, the official first day of the challenge:

Quest 1) was already done

Quest 2) Protein 2/4, Track 4/4

I´m getting used to it :) It´s awesome, but could be better. IIFYM shouldn´t be an excuse for eating bullshit and drinking soda. Well, could be worse and improvement isn´t a real Problem.

Quest 3) Crashed those 1,5 hour by far! Met one of my best friends and guitar player of my band for songwriting. Spend the whole afternoon and most of the evening for it. And now *drum-roll* is our first song finished at about 80%!!! We need a guitar solo and some missing lines of text, some improvement and then it´s done! Pretty proud of it *puts sunglasses on*

Quest 4) 9/12

Honestly I don´t remember anything exactly to write about. It was a easy day at work and right after work I went for my buddy. To say anything at all: I did everything at work that needed to be done due to boring duty, I didn´t loose time at anything, I wrote down every idea for our song instant or recorded it to be not forgot.

 

April 4th:

Quest 1) workout 4/6 for this week done. Little plateau at adding weight, but it´s okay

Quest 2) Protein achieved 3/5, Track 5/5 days. Gettin´ Protein is easier than though :) 

Quest 3) No bass playing for this week till now, but tomorrow and/or thursday will be pretty bass-heavy

Quest 4) 12/15 "Do it now!"´s

Attacked paper war without delay, cleaned some stuff, send a mail which could have been send later

 

  • Like 2

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
20 hours ago, BarbarianBassBro said:

April 4th:

Quest 1) workout 4/6 for this week done. Little plateau at adding weight, but it´s okay

Quest 2) Protein achieved 3/5, Track 5/5 days. Gettin´ Protein is easier than though :) 

Quest 3) No bass playing for this week till no, but tomorrow and/or thursday will be pretty bass-heavy

Quest 4) 12/15 "Do it now!"´s

Attacked paper war without delay, cleaned some stuff, send a mail which could have been send later

 

April 5th and sith..sorry, 6th:

Quest 1) Rest day and lifting today. Got some pretty good progress at benching and squating. Rest of the workout was still good, but my sciatic nerve is trying to fool me again. Standing and going for a walk is pain (sometimes), working out isn´t...so I did it less intense than possible. Better save than sorry

Quest 2) Protein at April 5th achieved and tracked 6/6 even though I´ve been out for eating and drinking my favourite german beer in the evening. Extra Exp: Didn´t even break my calorie-max this day :)

Quest 3) No time still, will play some stuff this evening.

Quest 4) Yesterday was some instant shit at work (paper wars as a nurse in mental jail sucks...), short cleaning stuff and some 20s of berserker mode to talk to some guys in the restaurant about online business (my second leg to stand on referring to money).

 

Let´s see what today will bring!

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

Hey - if you're still seeing progress and not going over your goals - then beer away!

Sent from my iPhone using Tapatalk

  • Like 2

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3 hours ago, CourtnieMarie said:

Hey - if you're still seeing progress and not going over your goals - then beer away!

Sent from my iPhone using Tapatalk

Of course! Also my mental health benefits from drinking some Kölsch with my people or eating Lasagne in a restaurant. IIFYM is the magic key to it ;) 

  • Like 2

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
9 hours ago, BarbarianBassBro said:

April 5th and sith..sorry, 6th:

Quest 1) Rest day and lifting today. Got some pretty good progress at benching and squating. Rest of the workout was still good, but my sciatic nerve is trying to fool me again. Standing and going for a walk is pain (sometimes), working out isn´t...so I did it less intense than possible. Better save than sorry

Quest 2) Protein at April 5th achieved and tracked 6/6 even though I´ve been out for eating and drinking my favourite german beer in the evening. Extra Exp: Didn´t even break my calorie-max this day :)

Quest 3) No time still, will play some stuff this evening.

Quest 4) Yesterday was some instant shit at work (paper wars as a nurse in mental jail sucks...), short cleaning stuff and some 20s of berserker mode to talk to some guys in the restaurant about online business (my second leg to stand on referring to money).

 

Let´s see what today will bring!

Tracked 7/7, Protein achieved. Will start playing bass now. Did laundry right after getting out of bed and instead of trying to bait my co worker into doing stuff I don´t like, I just did it. Done! ;)

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

Just some passive readings those days, now finally updating:

April 7th:

Protein achieved, tracked 8/8, restday but have been pretty active. Have been a lazy fuck that day, did pretty much anything at all :) Practiced some bass play for 30 mins and we had a singer at our rehearsal. Pretty cute girl and really nice, creative. Could need more practice at singing, but she´s definitely one of our closest options right now!

April 8th:

Tracked 9/9, fell asleep before reaching Protein and had a 500 cal deficit :D

Had to skip my workout because of some sciatic nerve issues, I was happy being able to leave my bed ;) Didn´t want to stumble into the gym for some arms stuff, so I´ll go today or tomorrow evening.

Did some work stuff, cleaning and financial stuff instant.

April 9th so far:

Wrote some lines with a singer, sounds pretty good, same attitude, nice guy. Let´s see.

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

April 9th:

Close to my Protein, but just didn´t reach it. Tracked all of it, but I need to  evaluate my diet overall. Somehow I plateau pretty much. No bass played.

Although it´s just one Thing, it´s a pretty big one I used to do "tomorrow": Started rearranging my apartement to create more space! Guess about a third is done by now...

By the way: does moving furniture count as lifting? :D

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
 

Great job focusing on your protein, you will get there!

 

as for furniture, depends on how many times you moved it. ;)

Nope, it´s about how heavy they are! Everything above 5 reps is cardio! :D

Will update later on, still at work

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

April 10 and 11:

Reached Protein and tracked my stuff, didn´t play bass because I spend my time (when not working) to rearrange my appartement. Hell, it´s so much brighter and bigger after moving some stuff around! Missed one workout, but at least I´ve been pretty active though my sciatic nerve is bitching around sometimes.

Plan from April 12 till the end of the week:

Cut some carbs to get some more deficit, trying to break the plateau. Take 1 hour extra of playing bass this week, because I missed it. Doing some abs extra workouts. Clean up lots of stuff. Ah and rewatch Game of Thrones because Season 6 is announced :)

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

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