Jonesy's Adventure in Assassining DA style v.2

[Jonesy]

Possible DA O spoilers  

 

 

 

 

Oh welcome back! If you are here to see how we did against the Darkspawn you might be disappointed. I know I’m pissed as hell! Let me fill you in.

 

  

 

Alistair and I did get to see a little darkspawn action while we raced to light the beacon in order to signal the army. When we got up to the top we fought this wicked big troll, which we totally killed. We barely managed to light the Beacon and send out the signal. The coward Loghain turned tail and King Cailan’s army fell. Duncan fell. Alistair and I only escaped because Flemeth, the witch of the wild, saved us. Now it’s just Alistair and I, we are being hunted and the Grey Warden are considered traitors. Flemeth has offered help and has instructed her daughter, Morrigan, to travel with us. 

 

 

 

Lothering

Alistair and I are being hunted, the Grey Wardens are being called traitors, and we don’t know what to do. All we know right now is that we are the only Grey Wardens left here and the Darkspawn are coming. We can’t stay and help every town we travel through but we can help them defend themselves. Morrigan really hates this idea. 

 

Free the Qunari prisoner :

 

There is a guy, well a Qunari, just hanging out in a cage. He’s not much of a talker and it sounds like he might have done something horrible. Right now we could use all the help we can get so I’m going to see if I can get him to come with us. Turns out, in order to free the Qunari prisoner, we need to talk to the Chantry, since they have his key. To help out the Chantry we need to help the villagers and make a weekly donation to their coffers. Need to make a donation to the coffer 2 times a week in order to free Sten, that’s the Qunari’s name, and take him into our custody.

Exercise Quest:

1. 2 Cardio / Gym sessions

 

 

Take care of the bandits :

 

There are bandits everywhere in Lothering. They’ve come to take advantage of travelers and block the Imperial Highway. In order for the villagers and fleeing refugees to move on, we are going to make travelling a little safer. I mean we are in the middle of a Blight, so safer not SAFE.

Exercise Quest:

1. BodyWeight Workout 3x a week

 

 

Make Health potions :

 

There are a lot of people here in Lothering. Lots of refugees and some of them have been wounded. One of the villagers said that health potions would go a long way in helping the refugees and current villagers survive another day. Time to get 20 health potions for the village!

Food Quest:

At least 1 serving of veggies for lunch and dinner M-F

 

 

Collect Toxin for Traps :  

 

Some of the local farmers need help protecting their farms and have asked us to help them make their poison traps. I know a guy who can make the traps so we are going to help the farmers by collecting 4 toxins for the traps.

Life Quest :

Take out the trash every week.

 

Tracking

 

[Jonesy]

 

 

BodyWeight Workouts

Warm up : Knee Strengthening Beginner & Hips

10 Heel Raises - Hold for 3-5 seconds

10 Kick Backs - Hold for 3-5 seconds

20 Second Wide Squat

10 Quad Clenches - Hold for 3-5 seconds

10 Short Arcs - Hold for 3-5 seconds

10 Straight Leg Raises - Hold for 3-5 seconds

10 Butt Kicks

10 Bridges - Hold for 3-5 seconds

4x5 Seconds Upward Facing Dog

5 Calf-Cow Pose

20 Second Open Lizard

20 Second Butterfly

5 Wrist Extensions - Hold for 3-5 seconds

5 Burpees

1 Min jogging in place

 

Push & Core

5x12 Knee Push Ups

5x5 Dumbbell Front Raises

5x5 Band Shoulder Press

5x5 Band Crossover

5x5 Incline Chest Press w/Band

5x20s Planks

5x5 Crunches with Twist

5x5 Flutter Kick

5x5 Russian Twist

5x5 Sprinter Sit-Up

 

Pull & Core

5x5 Band Lateral Raise

5x5 Band Upright Rows

5x5 Band Bicep Curl

5x10 Band Bent over Rows

5x5 Band Seated Rows

5x20s Planks

5x5 Crunches with Twist

5x5 Flutter Kick

5x5 Russian Twist

5x5 Sprinter Sit-Up

 

Legs & Core

5x40s Wall Sits

5x5 Sumo Squat

5x5 Single Leg Deadlift

5x5 Plie Squat

5x5 Lying Leg Lifts

5x20s Planks

5x5 Crunches with Twist

5x5 Flutter Kick

5x5 Russian Twist

5x5 Sprinter Sit-Up

[Jonesy]

 

Weekly Reviews

Free the Qunari prisoner : 2/2 Gym visits

Take care of the bandits : 3/3 Bodyweight Workouts

Make Health potions : 5/5 Veggies

Collect Toxin for Trap : Took out trash on [Insert day completed]

 

Week 1 - A

Free the Qunari prisoner : Donation made!

3/2 Gym/Cardio visits

- Zombie Run on Tuesday, .5 miles on Friday & 2 miles walk on Saturday

 

Take care of the bandits : One group of Bandits taken care of!

3/3 Bodyweight Workouts

- 1 Full BWW Monday, Planks for days on Tuesday - Thursday & Saturday

 

Make Health potions : 5 Health potions collected!

5/5 Veggies

- Had a serving or double serving for L & D M-F

 

Collect Toxin for Trap : 1 Toxin collected for Traps!

Took out trash on Saturday

 

Week 2 - A

Free the Qunari prisoner : Donation made!

2/2 Gym/Cardio visits

- Zombie Run on Wednesday, 4 miles on Saturday

 

Take care of the bandits : One group of Bandits taken care of!

3/3 Bodyweight Workouts

- Full BWW Monday, Light bodyweight workout on Tuesday, Wednesday, & Thursday , BWW on Friday & Saturday. 

 

Make Health potions : 5 Health potions collected!

5/5 Veggies - Had a serving or double serving for L & D M-F

 

Collect Toxin for Trap : 1 Toxin collected for Traps!

Took out trash twice this week. 

 

Week 3 - F

Free the Qunari prisoner : No donations made. Sorry Sten. 

0/2 Gym/Cardio visits

- Nothing, Nada, ZILCH

 

Take care of the bandits : Bandits kind of taken care of. Pretty sure this group will be back.

2/3 Bodyweight Workouts

-2 Full BWW Sunday & Monday, Mini challenge bodyweight workout on Tuesday through Saturday. 

 

Make Health potions : Only 2 Health potions collected.

2/5 Veggies

- Monday and Tuesday were great. Not so much Wednesday through Friday

 

Collect Toxin for Trap : NO Toxin collected for Traps.

Nope! 

 

Week 4 - D

Free the Qunari prisoner : No donations made. Sorry Sten. 

1/2 Gym/Cardio visits

- Walked for 10 mins at work on Monday.

 

Take care of the bandits : Bandits kind of taken care of. Pretty sure this group will be back.

1/3 Bodyweight Workouts

- I'm giving myself at least 1 for this week since I did some stuff for the mini.

 

Make Health potions : 5 Health potions collected.

5/5 Veggies

- Did a great job with the veggies this week

 

Collect Toxin for Trap : 1 Toxin collected for Traps.

Cleaned and took out like 5 bags of trash. 

 

•  

[Reinfire]

Following for more DA awesomeness!

-Morrigan really hates this idea

Hahaha!

[Reinfire]

Gah, double post!

[Jonesy]

6 minutes ago, aisle4b said:

Following for more DA awesomeness!

-Morrigan really hates this idea

Hahaha!

 

She really does disapprove of EVERYTHING you do for other people. Lol

[Reinfire]

 

She really does disapprove of EVERYTHING you do for other people. Lol

I mean I kind of get it - we're talking about the end of the world here, do we really need to search for every lost sister/uncle/great aunt twice removed? If she worded it just w bit differently it wouldn't come across so misanthropic.

Now I want to make socially awkward Morrigan a meme lol

[Reinfire]

 

She really does disapprove of EVERYTHING you do for other people. Lol

I mean I kind of get it - we're talking about the end of the world here, do we really need to search for every lost sister/uncle/great aunt twice removed? If she worded it just w bit differently it wouldn't come across so misanthropic.

Now I want to make socially awkward Morrigan a meme lol

[Asa Pond]

This is such an awesome way to maneuver the game into a challenge! I love how creative it is. 

 

Definitely following along again!

[TheFatFriar]

Following as usual, although I scrolled down quickly to avoid any DA spoilers (one day I'm gonna play it!)

[Jonesy]

3 hours ago, Asa Pond said:

This is such an awesome way to maneuver the game into a challenge! I love how creative it is. 

 

Definitely following along again!

Thank you! I have the major parts of the story planned out for challenges. Hopefully I can make them work for the rest of the year.

 

2 hours ago, Kunmaar said:

Following as usual, although I scrolled down quickly to avoid any DA spoilers (one day I'm gonna play it!)

 

Haha speed scroll!

[RogueLibrarian]

1 hour ago, Jonesy said:

Thank you! I have the major parts of the story planned out for challenges. Hopefully I can make them work for the rest of the year.

I was going to say -- it'll take you a while to work all the way through the epic....

[karinajean]

hi there! I keep seeing you in the same places I am and... I thought maybe I should get to know you better.

[Jonesy]

5 minutes ago, RogueLibrarian said:

I was going to say -- it'll take you a while to work all the way through the epic....

 

Oh yeah. I have the Final Battle for December and then end to my Origin story in January.  

 

3 minutes ago, karinajean said:

hi there! I keep seeing you in the same places I am and... I thought maybe I should get to know you better.

 

 

Welcome to my thread! 

[RogueLibrarian]

6 minutes ago, Jonesy said:

 

Oh yeah. I have the Final Battle for December and then end to my Origin story in January.  

 

This level of detailed planning is insane and I respect it.

[Jonesy]

8 minutes ago, RogueLibrarian said:

 

This level of detailed planning is insane and I respect it.

 

Well at first I was worried I would not be able to have the next challenge fleshed out with no zero week and I couldn't NOT continue the story. Haha 

[AthenaMM]

A great sounding new challenge! And now we aren't rivals so I don't have to try to come up with taunts!

[Jonesy]

Bought a portable carpet cleaner and a crosscut shredder today to help with adulting!

Sent from my Nexus 6 using Tapatalk

[Cataleya]

I LOVE DRAGON AGE THIS IS GOING TO BE A GREAT CHALLENGE I AM FOLLOWING NOW

[Miw_Sher]

Those dragon age screens just add so much epicness to your challenge. :: Following.

[raptron]

Yaaaa, another month of killing it.

[Teancum]

Following too!

[Jonesy]

On 3/30/2016 at 6:32 PM, Cataleya said:

I LOVE DRAGON AGE THIS IS GOING TO BE A GREAT CHALLENGE I AM FOLLOWING NOW

 

On 3/30/2016 at 0:30 AM, Miw_Sher said:

Those dragon age screens just add so much epicness to your challenge. :: Following.

 

On 3/30/2016 at 6:44 AM, raptron said:

Yaaaa, another month of killing it.

 

12 hours ago, The Scarlet Pimpernel said:

Following too!

 

Hello all, thanks for following!

 

I'm really enjoying this zero week, I'm resting so no workouts and I'm not eating lots of crap. I am excited to start the challenge next week. 

 

I was supposed to finish 2 books this week in time for book club on Friday but the one I ordered online will not be here in time.  The book I'm currently reading is intriguing but slow going. Yesterday I scored free movie passes to see Criminal starring Kevin Costner, Ryan Reynolds, Tommy Lee Jones & Gary Oldman. Looks like an interesting movie and has a fantastic cast. Plus woohoo for free movies, haha. 

[AthenaMM]

Sorry about your book, both of them actually.. I saw a preview for that movie and it looked really interesting!

[Miw_Sher]

15 hours ago, Jonesy said:

 

 

 

 

Hello all, thanks for following!

 

I'm really enjoying this zero week, I'm resting so no workouts and I'm not eating lots of crap. I am excited to start the challenge next week. 

 

I was supposed to finish 2 books this week in time for book club on Friday but the one I ordered online will not be here in time.  The book I'm currently reading is intriguing but slow going. Yesterday I scored free movie passes to see Criminal starring Kevin Costner, Ryan Reynolds, Tommy Lee Jones & Gary Oldman. Looks like an interesting movie and has a fantastic cast. Plus woohoo for free movies, haha. 

 

I might have missed htat, but what book is htat again?