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Back from parents and working outside now. I completely spaced on taking the pictures of the wonderful smoked food I made this weekend. We had a great weekend with parents. I did well on the food front but not much exercise. More later but next week is " way of pain " week. I want to really turn it up on exercise. Who is with me?

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Me!!!!  Training for a fun run (5K) and aiming for three strength training sessions this week.  I've been sluffing off due to work and a LONG commute, but I think I've hacked my way through the underbrush and finally found the path.  

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Back from parents and working outside now. I completely spaced on taking the pictures of the wonderful smoked food I made this weekend. We had a great weekend with parents. I did well on the food front but not much exercise. More later but next week is " way of pain " week. I want to really turn it up on exercise. Who is with me?

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I'm in. I have been slacking on steps again, and I know it's the rest of the virus wearing me out, but I need to ratchet up the TRY.

 

I'm after 7500 steps a day next week. This week was about getting moving again after two weeks of being on the couch.

&Heidi
Amazon of the Way

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Me!!!!  Training for a fun run (5K) and aiming for three strength training sessions this week.  I've been sluffing off due to work and a LONG commute, but I think I've hacked my way through the underbrush and finally found the path.  

I will match you with 3 strength days this week (M,W,F) and I don't run but will get two one hour long walks in ( T, R)

also......

 

I'm in. I have been slacking on steps again, and I know it's the rest of the virus wearing me out, but I need to ratchet up the TRY.

 

I'm after 7500 steps a day next week. This week was about getting moving again after two weeks of being on the couch.

I will hit 9,000 each day this week M-Sat.

 

 

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Level 36 Ranger Sorcerer 

 

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It is all about motivational, get your heart pumping and body moving songs this week. We will be all over the board here.

this one is from 2002.

 

 
Look
If you had
One shot
Or one opportunity
To seize everything you ever wanted
In one moment
Would you capture it
Or just let it slip?
 
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Level 36 Ranger Sorcerer 

 

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Got my 30 minutes of strength training in.  Couple of rounds of BBWW with Def's butt exercises thrown in.  Worked outside and more seeds down in the garden.  When I put shorts on forgot to put back on my Fitbit so didn't get all my hard work logged but I know I hit at least 9,000 steps.  I had 7,000 and that didn't include the 3 hours I was outside working without it.  Logged in MFP and hit target there too.  Did have one beer while enjoying the evening on the deck but logged it and I can live with that.  All my tasks got done.  Laundry, clean main level, outside stuff, , clean frig, menu plan and grocery shop.

 

today's agenda for way of pain.  Stretching this morning ( my legs are so sore), 1 hour walk and brisk pace, upper body strength training, transplant some perennials, shop for a few annuals, clean and straighten upstairs, 2 hours on paperwork filing, and work 2 hours on website.

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Level 36 Ranger Sorcerer 

 

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So far so good today.  Had pancakes for dinner last night.  Cold, raining and yucky here again today.  Going to get all the housework done today and get my 10,000 steps in even if I just march in place.

 

 

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Level 36 Ranger Sorcerer 

 

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Hope you feel better T2!

c3940c67e8d521de65c4955b07502a3223b77b44e9630e319cd1aac56aaa2ee1.jpg

Wolf

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Wild Wolf- LEVEL 2 (but probably more like lvl 50 if I didn't respawn so much)

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9 minutes ago, T2sarahconnor said:

So far so good today.  Had pancakes for dinner last night.  Cold, raining and yucky here again today.  Going to get all the housework done today and get my 10,000 steps in even if I just march in place.

 

 

Excellent plan! It worked for me yesterday.

Hope you feel better soon.

Sending you homemade chicken soup and hot tea and lots of love.

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&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 |

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Sorry you've been feeling sick. I was struggling with it a couple of weeks ago. Unfortunately, the congestion is lingering. This crappy up and down weather we've been having in the Midwest has done nothing for my mood either. Sunny and 80 here on Monday, rainy and 45 here today. So annoying.

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Aces3000 - Wood Elf

Current Challenge - 5/3/1 and Meditation

 

"An increase of strength comes from the use of strength." - Stave of the Haruchai

 

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Still a little sluggish yesterday but all in all much better.  Grey, cold, rainy and dreary here and looks like will continue through the weekend.  Bummer.  Have a list of inside projects to do most are spring cleaning items.  My parents are coming to visit next week  along with my aunt.  It will be fun but as usual exhausting.  Feeling kinda meh today.  Hoping to get out of this funk.

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1 hour ago, T2sarahconnor said:

Still a little sluggish yesterday but all in all much better.  Grey, cold, rainy and dreary here and looks like will continue through the weekend.  Bummer.  Have a list of inside projects to do most are spring cleaning items.  My parents are coming to visit next week  along with my aunt.  It will be fun but as usual exhausting.  Feeling kinda meh today.  Hoping to get out of this funk.

I'm telling you - this crappy midwest weather is making me nuts this year. I'm in a total funk because of it, too. Hang in there, we'll get some good weather eventually.

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Aces3000 - Wood Elf

Current Challenge - 5/3/1 and Meditation

 

"An increase of strength comes from the use of strength." - Stave of the Haruchai

 

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3 hours ago, Sylvaa said:

Just caught up on Strong from last night. Thoughts?

Glad to see them go.  Purple took a gamble but I did think what they did was nice and from the heart.  Who do you think is coming back?

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Hubby got home early, steak fajitas ready to cook, wine open, shower good smelly stuff and make up on, lingerie under my sweatshirt and Deadpool rented. Signing off for the night..

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Level 36 Ranger Sorcerer 

 

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Nice date night last night.  Hubby didn't enjoy Deadpool as much as I did but he likes very few movies.  More rain and cold this morning and is going to continue through tomorrow afternoon.  Then it should warm up and give us some sun.  Challenged Heidi to a weekend warrior trophy on Fitbit to keep me moving in the house.  

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Level 36 Ranger Sorcerer 

 

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Get moving, girlfriend. 11k and counting today.

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&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 |

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On 4/29/2016 at 5:01 PM, T2sarahconnor said:

Glad to see them go.  Purple took a gamble but I did think what they did was nice and from the heart.  Who do you think is coming back?

 

I thought I had already responded. Huh. I thought it was so nice the way it went down. It would have been pretty easy for gray to be eliminated if purple hadn't done what they did (then again, I'm rooting for gray and purple - they are my favs). The way I took it is that every team was going to have a chance to come back. I'm a fan of Leyon (he's from my neck of the woods), so he and Victoria coming back would be nice, but if it is only one team, then I'm pretty sure it's going to be white. I think out of the eliminated teams, they are the strongest.

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:nod:

 

:nod:

 

{i have absolutely no idea what you folks are talking about.}

 

:nod:

:)

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&Heidi
Amazon of the Way

Gypsy Druid Paladin

Ranger Year 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 

Druid Year 2: 8 | 9 | 1011  | 12 | 13 |Year 3: 14 | 15 | 16 | 17 | 18 |Year 4: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |Year 5: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |Year 6: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |Year 7: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |Year 8: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 |

Local Foods Guru | Financial Freedom Fighter | Minimalism Yoda | Smaug-Slayer
Heidi Chronicles My NF Character Sheet | @theheidifeed | Amazon of Awesome | MySlashdotKarmaIsExcellent

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