Jody's Goal - Staying grounded during moving madness

[jody]

I am in the middle of moving.  It's not a move by choice, it's an eviction.  So it's even more stressful than "just moving".  I have no idea where I am going to go, since I have no income and am disabled and can't work.  I am doing my best to pack my belongings, and stay on track with my medications/sanity and sobriety.  And to still take care of myself.  My move-out date is April 30, so this challenge is the perfect length.

 

Diet

• Eat my three meals a day.  Hopefully 3 squares.  But just remembering to eat will be good!
• Eat at least 3 servings of vegetables a day, and at least 1 good piece of protein.  The primary hope is to not live on carbs alone.
• Do not purchase "snack cakes" and sugary cereals this month.

 

Fitness

• Walk every day (5 minutes), even if just marching in place.
• Take Rowdy to the dog park, and throw the ball around for him, once a week, if I can get a ride there.
• Try to fit in some full body stretching exercises every day.

 

Level Up Your Life

• Don't isolate!  Find someone to connect with for just a short conversation, via text at the very least.
• Remember to take my medications every day.
• Practice mindfulness for 15 minutes every day.

 

[Debbie Green]

By sobriety, do you mean you are an alcoholic?  Do you have any family that can help you regarding your eviction?  I feel so bad for you, I wish you the best with your diet and other issues!