jody Posted March 29, 2016 Report Share Posted March 29, 2016 I am in the middle of moving. It's not a move by choice, it's an eviction. So it's even more stressful than "just moving". I have no idea where I am going to go, since I have no income and am disabled and can't work. I am doing my best to pack my belongings, and stay on track with my medications/sanity and sobriety. And to still take care of myself. My move-out date is April 30, so this challenge is the perfect length. Diet Eat my three meals a day. Hopefully 3 squares. But just remembering to eat will be good! Eat at least 3 servings of vegetables a day, and at least 1 good piece of protein. The primary hope is to not live on carbs alone. Do not purchase "snack cakes" and sugary cereals this month. Fitness Walk every day (5 minutes), even if just marching in place. Take Rowdy to the dog park, and throw the ball around for him, once a week, if I can get a ride there. Try to fit in some full body stretching exercises every day. Level Up Your Life Don't isolate! Find someone to connect with for just a short conversation, via text at the very least. Remember to take my medications every day. Practice mindfulness for 15 minutes every day. 1 Quote A year from now, you may wish you had started today. Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.