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Jody's Goal - Staying grounded during moving madness


jody

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I am in the middle of moving.  It's not a move by choice, it's an eviction.  So it's even more stressful than "just moving".  I have no idea where I am going to go, since I have no income and am disabled and can't work.  I am doing my best to pack my belongings, and stay on track with my medications/sanity and sobriety.  And to still take care of myself.  My move-out date is April 30, so this challenge is the perfect length.

 

Diet

  • Eat my three meals a day.  Hopefully 3 squares.  But just remembering to eat will be good!
  • Eat at least 3 servings of vegetables a day, and at least 1 good piece of protein.  The primary hope is to not live on carbs alone.
  • Do not purchase "snack cakes" and sugary cereals this month.

 

Fitness

  • Walk every day (5 minutes), even if just marching in place.
  • Take Rowdy to the dog park, and throw the ball around for him, once a week, if I can get a ride there.
  • Try to fit in some full body stretching exercises every day.

 

Level Up Your Life

  • Don't isolate!  Find someone to connect with for just a short conversation, via text at the very least.
  • Remember to take my medications every day.
  • Practice mindfulness for 15 minutes every day.

 

  • Like 1

A year from now, you may wish you had started today.


 

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