gerbilOFdoom Posted February 9, 2012 Report Share Posted February 9, 2012 Places to start... well, how about the origin of my username? I was eating dinner, watching my Dad play CoD 4 and we saw one guy in particular kicking butt. His moniker... ThunderChicken! So, I went with the contradictory theme and grabbed gerbilOFdoom, which happens to be great for the amusing references.Some details on me: I'm 17, whiter than sour cream, Libertarian, underweight (115 pounds @ 5'9"), dominating college classes and I'm only a high school junior... basically, I'm very intellectually inclined. Trouble is, I don't eat enough and I don't do enough physically. Sure, I study Tang Soo Do and Japanese Kendo every week, but they leave me feeling drained for several days. My goal is to bulk up before summer vacation hits.I'll post this in Base Camp later, but does anyone have cursory suggestions for a gluten-free diet or a reference to a place that has a good, high calorie gluten-free diet? I can consume nuts, dairy, all of that... just no gluten. Quote Link to comment
Elastigirl Posted February 10, 2012 Report Share Posted February 10, 2012 Welcome. As for diet to gain weight: eat good fatty meat,add more fat (olive oil,buter,coconut oil) to your meals and snacks, and if your gut can handlle it, drink more milk Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Gainsdalf the Whey Posted February 10, 2012 Report Share Posted February 10, 2012 Paleo is popular here and is pretty gluten free. It is no grain based carbs and no dairy. I lean toward paleo but refuse to drop dairy, though I have it in moderation. It's nota diet meant to gain/lose weight, just a diet meant to have you eating how humans evolved to eat.As for gaining weight, see my sig. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Conk Posted February 10, 2012 Report Share Posted February 10, 2012 Going along with the others, I would suggest:Diet: Primal + GOMAD diet (or something similar). Exercise: a lot of strength training and HIIT. Quote "All hard work brings a profit, but mere talk leads only to poverty." -Proverbs 14:23 ---------------------------------------------------------- I. AM. A. BEAST!!!!!!!!!" - Link to comment
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