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Any Ultra Runners out there?

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Looking for tips- specifically anything on 50ks+ and training for them in areas that lack trails. 


I'm currently strength training, cycling and marathon training (my recovery day is an easy going maintenance run where I focus on my breathing vs. speed) and am willing to take any tips! 

Spaz Ranger


You can have results or excuses. Not both

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I only did a 50 miler in 2012. Then I lost my job, started school, stopped running and got fat. A good book is RELENTLESS FORWARD PROGRESS. I am reading it again now as I start dieting and running again.

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We do not rise to the level of our expectations in a fight.


We fall to the level of our training.




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