Spartan John Posted April 8, 2016 Report Share Posted April 8, 2016 Project Asthma 2#: Asthma Harder "The Only Easy Day Was Yesterday" Hello, It's me. So, how are you guys? I'm actually pretty fine. As usual, all my plans are in vain, things go wrong and I manage to use the opportunity to my favor. But, again, my plans do fail a lot. I guess I must fight harder. Challenge 2#: Get In Shape Starting on 17/04/2016 Duration: 6 Weeks. Goals: Running (3000m, 15:33 or less); Rear Pull-Ups (10+). I beat the pull-up challenge much much much earlier than I thought (on day 1). So, I'm going to train for fun. Seems pretty simple to me, And much easier than that grandiose program I did last time. Spoiler Week 1# Day 1: 12m Recovery Run. Pull-Up initial test (can't make a program without testing myself first) Day 2: 15m Recovery Run. 6:6:7:4:9 Pull-Ups. Day 3: 10m Base Run. 7:6:6:8:9 Pull-Ups. Week 2# Day 1: 20m Recovery Run. Day 2: 20m Recovery Run. Day 3: 15m Base Run. Week 3# Day 1: 25m Recovery Run. Day 2: 25m Recovery Run + Sprints. Day 3: 20m Base Run. Week 4# Day 1: 30m Recovery Run. Day 2: 30m Recovery Run + Sprints. Day 3: 30m Base Run. Week 5# Day 1: 35m Recovery Run. Day 2: 30m Recovery Run. Day 3: 30m Tempo Run. Week 6# Day 1: 40m Recovery Run. Day 2: 35m Recovery Run + Sprints. Day 3: 35m Tempo Run. Pull-Up program ...Later on page... Wish me luck. Quote And behold, the mountain was full of horses and chariots of fire round about Elisha. Link to comment
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