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Less of a Woot, more of a Woo


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I re-started Zombies Run 5 K training after an embarrassingly long hiatus (Zombielink had my last workout as last July.....ooof) I stopped C25K over the summer/fall and switched to hiking 1-2 times a week and not really running.   Then I took pretty much the whole winter off.  

 

Today,  I started back at the beginning of the week I left off and found I was able to jog for 3 minutes without stopping during the 10-minute freeform run at the end of the workout, and I didn't trigger my asthma.  Wooo!

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