lonestar_nerd Posted April 18, 2016 Report Share Posted April 18, 2016 Today was my first day of the Stronglifts 5x5 program... feels pretty good to be so sore. Squat @ 275lbs Bench @ 145lbs Barbell Row @ 135lbs Also added in some core work. Quote Link to comment
lonestar_nerd Posted April 20, 2016 Author Report Share Posted April 20, 2016 So second day of StrongLifts 5x5 and I'm feeling pretty good. I'm a lot more sore than I thought I would be but it's a good sore. Squat @ 280lbs Deadlift @ 275lbs Overhead Press @ 135lbs Quote Link to comment
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