CJ the (soon-to-be) Mighty Posted April 19, 2016 Report Share Posted April 19, 2016 A bit about myself, I am a nerdy math teacher and football coach who bought his first home and is getting married to his best friend this year. In the past year and a half, I have lost about 80 lbs, but I still have a way to go. Last year. while researching how to measure body fat percentage, I ran across Nerd Fitness and I was immediately hooked on their message. After completing a couple of challenges early in the year, I have sorta feel on my face the last month or so in terms of diet and exercise. I am going to use this training log to chart my workouts, calories, weight, weekly measurements and body fat calculations. Long Term Goal: Get below 15% bodyfat - which probably involves losing 100 lbs. Once I reach that goal, I would like to get involved in some sort of strength/athletic activity, right now I am thinking about Strongman type training, but I will research more options as I get closer to that goal. Plan: I will be working out 6 days per week. 3 days of following the Greyskull LP program (I will spell out the routines more as I do them). 3 days of moderate cardio work on the elliptical or tread mill. I will be charting my calories on Lose It! with a calorie setting of losing 2 lbs per week. Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
JeepN3rd Posted April 21, 2016 Report Share Posted April 21, 2016 Just a quick thumbs up, did my first GreySkull set today and was surfing here to see who else is starting their journey! Similar goals, I am at 33-34% body fat, would like to get under 15%. Sam 1 Quote Finished first six challenge for 2015, granting +1 to CON. Otherwise all 0 stats at this point.My Introduction post, tells my weight loss journey up to the point I joined NF!http://rebellion.nerdfitness.com/index.php?/topic/58160-70-there-30-to-go/ Link to comment
CJ the (soon-to-be) Mighty Posted April 26, 2016 Author Report Share Posted April 26, 2016 Log for 4/25 Bench Press Warm Up: 45 x 10, 75 x 3 Work Sets: 110 x 5, 5, 11 Next Weight: 115 Curls Work Sets: 45 x 15, x 8 Next Weight: 45 Squats Warm Up:45 x 10, 95 x 5, 125 x 3 Work Sets: 150 x 5, 5, 12 Next Weight: 160 Calorie Goal: 2439 Net Calories: 2398 Weight: 315 1 Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
JeepN3rd Posted April 26, 2016 Report Share Posted April 26, 2016 Nice workout! Just got two in so far myself, was a bit worried it was not a "whole body" workout but I can feel it! Your warm up numbers are my actual sets!! But with progression we will all get stronger. Quote Finished first six challenge for 2015, granting +1 to CON. Otherwise all 0 stats at this point.My Introduction post, tells my weight loss journey up to the point I joined NF!http://rebellion.nerdfitness.com/index.php?/topic/58160-70-there-30-to-go/ Link to comment
CJ the (soon-to-be) Mighty Posted April 26, 2016 Author Report Share Posted April 26, 2016 Nice workout! Just got two in so far myself, was a bit worried it was not a "whole body" workout but I can feel it! Your warm up numbers are my actual sets!! But with progression we will all get stronger. Thanks. Just a few months ago those were my sets as well. I'm sure that you will soon be saying the same thing. Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted April 27, 2016 Author Report Share Posted April 27, 2016 Log for 4/26 Rest Day Calorie Goal: 2431 Net Calories: 2213 Weight: 313.8 Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted April 28, 2016 Author Report Share Posted April 28, 2016 Log for 4/27 Overhead Press Warm Up: 45 x 10 Work Sets: 75 x 5, 5, 11 Next Weight: 80 Rows Work Sets: 75 x 8, 8 Next Weight: 80 Deadlifts Warm Up: 135 x 5, 185 x 3 Work Set: 205 x 6 Next Weight: 210 Calorie Goal: 2415 Net Calories: 2332 Weight: 311.4 Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted May 3, 2016 Author Report Share Posted May 3, 2016 Log for 5/2 Worked out with trainer. Calorie Goal: 2433 Net Calories: 2128 Weight: 314.6 Body Fat: 37% Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted May 4, 2016 Author Report Share Posted May 4, 2016 Log for 5/3 Bench Press Warm Up: 45 x 5, 5, 75 x3 Work Set: 115 x 5, 5, 12 Next Weight: 120 Curls Work Set: 45 x 5, 5 Next Weight: 47.5 Squat Warm Up: 45 x 5, 5, 95 x 5, and 135 x 3 Work Set: 160 x 5, 5, 12 Next Weight: 170 Calorie Goal: 2427 Net Calories: 2276 Weight: 313.2 Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted May 5, 2016 Author Report Share Posted May 5, 2016 Log for 5/4 Rest day. I did go for a walk. Calorie Goal: 2423 Net Calories: 2306 Weight: 312.6 Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted May 6, 2016 Author Report Share Posted May 6, 2016 Log for 5/5 Overhead Press Warm Up: 45 x 5, 5 Work Set: 80 x 5, 5, 10 Next Weight: 85 Rows Work Set: 80 x 8, 8 Next Weight: 85 Dead Lift Warm Up: 135 x 5, 175 x 5 Work Set: 210 x 5 (I feel really limited by my grip strength when trying to do max reps on dead lifts - My legs and back aren't holding me back it is my hands.) Next Weight: 215 Calorie Goal: 2419 Net Calories: 2364 Weight: 312 Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
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