Leego Posted April 20, 2016 Report Share Posted April 20, 2016 OK, so as a new addition to my workout routine, I'm going to try training with a medicine ball. I used to think they were gimmicky things, but having thought about it, they seem like a fun and different way to exercise. At the same time...there's a ton of different forms for them. I'm going to use them to practice my grip training. What do you guys think? Quote Battle Log Link to comment
Psicodom Posted May 10, 2016 Report Share Posted May 10, 2016 I have been thinking about getting one, just to switch up my routine once in a while and make it more fun. Check out YouTube, search for medicine ball, lots of cool workouts to follow. My plan is to try a few of the movements with Dumbbells to check the weight of the ball I want to get. Quote Link to comment
IslandGirl_Becks Posted May 17, 2016 Report Share Posted May 17, 2016 I love medicine balls! I love to hate wall balls, med ball slams are a great release for frustration, and sit-up shots with russian twists rip your core up. Quote We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle Arian, arian, zehetzen da burnia. -Basque proverb Frisian Shieldmaiden level 12 (STR:16) (DEX:16) (STA:23) (CON:22) (WIS:17) (CHA:15) Challenges: 11/12.14 - 1/2.15 - 2/3.15 - 15.4/5 - 15.6/7 - 15.7/9 - 16.1 - 16.3 - 16.4 - 16.5 - 16.10 - 16.11 - 16.12 - 17.1 - 17.2 2017 Goals: Maintain BW BS, 100kg DL - Muscle Up - 1/2 Marathon Condition - Abs Link to comment
Why not? Posted May 22, 2016 Report Share Posted May 22, 2016 Alright, I'm curious. How do you use a medball for grip training? Quote Long Term Goals: Spoiler 200# 245# Snatch 300# Clean and Jerk 380# 465# Back Squat 450# 500# Deadlift Planche Human Flag Front Lever 285# Log Clean and Press 1k Row under 3:20 Back Flip Bodyweight Turkish Get-up For physical training is of some value, but godliness has value for all things, holding promise for the present life and the life to come. 1 Timothy 4:8 Never compromise. Link to comment
EdwardGillian Posted July 3, 2017 Report Share Posted July 3, 2017 Medicine balls are great Quote Link to comment
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