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Medicine Ball

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OK, so as a new addition to my workout routine, I'm going to try training with a medicine ball. I used to think they were gimmicky things, but having thought about it, they seem like a fun and different way to exercise. At the same time...there's a ton of different forms for them. I'm going to use them to practice my grip training.


What do you guys think?

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I have been thinking about getting one, just to switch up my routine once in a while and make it more fun. Check out YouTube, search for medicine ball, lots of cool workouts to follow. My plan is to try a few of the movements with Dumbbells to check the weight of the ball I want to get.

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