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I'm traveling a lot over the next few months for some exciting work projects, but I really want to make sure I'm not sliding backwards in terms of fitness. In fact, I'd like to be stronger and fitter by the time I return, so I'm ready to get right back into sports and cycling when I arrive home again. I'm starting this battle log to keep me accountable. 

Eugenides, level 1 thief assassin

STR 3|DEX 4|STA 2|CON 3|WIS 2|CHA 1

Short term goals:

  • lose 10 lbs. by 12/31/18
  • get mile pace to 10 min./mile

Ambitious long term goals:

  • 100 standard push-ups without a break
  • Hand-stand push up

“He whines, he complains, he ducks out of the most obvious responsibility. He is vain, petty and maddening, but he doesn't ever quit.” 

 

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Today, I did the beginner bodyweight workout in my hotel room before dinner:

  • 20 body weight squats
  • 10 push ups
  • 20 walking lunges
  • 10 dumbbell rows (each arm)
  • 15 second plank
  • 30 Jumping Jacks

The above times 3 rounds. For the dumbbell rows I used a carry-on suitcase filled with books. For push ups, I did them from my knees. 

Eugenides, level 1 thief assassin

STR 3|DEX 4|STA 2|CON 3|WIS 2|CHA 1

Short term goals:

  • lose 10 lbs. by 12/31/18
  • get mile pace to 10 min./mile

Ambitious long term goals:

  • 100 standard push-ups without a break
  • Hand-stand push up

“He whines, he complains, he ducks out of the most obvious responsibility. He is vain, petty and maddening, but he doesn't ever quit.” 

 

Link to post

Today I went for an hour long walk after dinner. 

Eugenides, level 1 thief assassin

STR 3|DEX 4|STA 2|CON 3|WIS 2|CHA 1

Short term goals:

  • lose 10 lbs. by 12/31/18
  • get mile pace to 10 min./mile

Ambitious long term goals:

  • 100 standard push-ups without a break
  • Hand-stand push up

“He whines, he complains, he ducks out of the most obvious responsibility. He is vain, petty and maddening, but he doesn't ever quit.” 

 

Link to post

Spin class today

Eugenides, level 1 thief assassin

STR 3|DEX 4|STA 2|CON 3|WIS 2|CHA 1

Short term goals:

  • lose 10 lbs. by 12/31/18
  • get mile pace to 10 min./mile

Ambitious long term goals:

  • 100 standard push-ups without a break
  • Hand-stand push up

“He whines, he complains, he ducks out of the most obvious responsibility. He is vain, petty and maddening, but he doesn't ever quit.” 

 

Link to post

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