Eugenides Posted April 23, 2016 Report Share Posted April 23, 2016 I'm traveling a lot over the next few months for some exciting work projects, but I really want to make sure I'm not sliding backwards in terms of fitness. In fact, I'd like to be stronger and fitter by the time I return, so I'm ready to get right back into sports and cycling when I arrive home again. I'm starting this battle log to keep me accountable. Quote Eugenides, level 1 thief assassin STR 3|DEX 4|STA 2|CON 3|WIS 2|CHA 1 Short term goals: lose 10 lbs. by 12/31/18 get mile pace to 10 min./mile Ambitious long term goals: 100 standard push-ups without a break Hand-stand push up “He whines, he complains, he ducks out of the most obvious responsibility. He is vain, petty and maddening, but he doesn't ever quit.” Link to comment
Eugenides Posted April 23, 2016 Author Report Share Posted April 23, 2016 Today, I did the beginner bodyweight workout in my hotel room before dinner: 20 body weight squats 10 push ups 20 walking lunges 10 dumbbell rows (each arm) 15 second plank 30 Jumping Jacks The above times 3 rounds. For the dumbbell rows I used a carry-on suitcase filled with books. For push ups, I did them from my knees. Quote Eugenides, level 1 thief assassin STR 3|DEX 4|STA 2|CON 3|WIS 2|CHA 1 Short term goals: lose 10 lbs. by 12/31/18 get mile pace to 10 min./mile Ambitious long term goals: 100 standard push-ups without a break Hand-stand push up “He whines, he complains, he ducks out of the most obvious responsibility. He is vain, petty and maddening, but he doesn't ever quit.” Link to comment
Eugenides Posted April 24, 2016 Author Report Share Posted April 24, 2016 Today I went for an hour long walk after dinner. Quote Eugenides, level 1 thief assassin STR 3|DEX 4|STA 2|CON 3|WIS 2|CHA 1 Short term goals: lose 10 lbs. by 12/31/18 get mile pace to 10 min./mile Ambitious long term goals: 100 standard push-ups without a break Hand-stand push up “He whines, he complains, he ducks out of the most obvious responsibility. He is vain, petty and maddening, but he doesn't ever quit.” Link to comment
Eugenides Posted April 28, 2016 Author Report Share Posted April 28, 2016 Spin class today Quote Eugenides, level 1 thief assassin STR 3|DEX 4|STA 2|CON 3|WIS 2|CHA 1 Short term goals: lose 10 lbs. by 12/31/18 get mile pace to 10 min./mile Ambitious long term goals: 100 standard push-ups without a break Hand-stand push up “He whines, he complains, he ducks out of the most obvious responsibility. He is vain, petty and maddening, but he doesn't ever quit.” Link to comment
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