crazykhajiitlady Posted April 27, 2016 Report Share Posted April 27, 2016 *peeks in* oh dear... Ive really let this go to poop I'm a first year medical resident in my mid-twenties in WA, studying and seeing patients. I am also a big fan of Elder Scrolls, Star Wars, Game of Thrones/ASoIaF, Animorphs, Outlander, Star Trek (TNG), and various other scifi/fantasy themes. Ping me if you play ESO! I would love to adventure with you. I'm also now into DnD5e and currently play and DM. I've fallen off the bandwagon here at NF a few times, but always worth it to try again and try to be a physician who is doing their best to practice what I preach, in a way! [[[ May 28 - June 24th Challenge ]]] LEVEL 1 - Basic Instincts Diet (pick two) Drink 1 bottle/glass of water in the AM and PM Eat one full, prepared and cooked meal with protein and vegetables per day Fitness (pick one) Complete the NF bodyweight workout at least 3x a week Go to a yoga class Level Up Your Life 5 minutes meditation daily Go on a walk OUTSIDE 3x a week ================================================= My OG Character who I think I ought to retire given how much I'm back to Level 1: Level: 4 | Race: Khajiit | Ranger STR: 6 | DEX: 5 | STA: 5 | CON: 6 | WIS: 14 | CHA: 4 Challenge 1: Step one to Escaping Dragons Challenge 2 v2.0: Getting back in the saddle Challenge 3: Getting to the Core of the Matter Challenge 4: Climbing the Ranks Challenge 5: IN PROGRESS (current) ================================================= Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted April 27, 2016 Author Report Share Posted April 27, 2016 4/26 For next challenge I am tagging and leaving these here: * Elven Posture because computers too long is bad. * Natural Squat instead of sitting 30 day challenge Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted April 27, 2016 Author Report Share Posted April 27, 2016 Starting to do early AM gym stuff... not as easy as it seems...haha. Yesterday did some deadlifts for the first time in a long while. Today I went on a nice long walk with my SO and it was great. Also got some pork tenderloin cooking in the crockpot.. for anyone interested recipe is here. It smells so good o.o Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 3, 2016 Author Report Share Posted May 3, 2016 Had a meeting with a professional last week that suggested I do more outdoor/movement based exercise, so Ive been doing walks every day that I am not going to the gym. So far it's been good. I also got this cute app called "Walkr" that gives you rewards for more steps taken based on space exploration. Highly recommend! (same group that made Plant Nanny). Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 4, 2016 Author Report Share Posted May 4, 2016 Update: Gym today did a ~18 min cardio on the treadmill, 1 min planking and 40 weighted lunges. Softer day, but need to decide the next goals! Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 4, 2016 Author Report Share Posted May 4, 2016 Made a fun table for myself for tracking this challenge... input welcome >.> Monday Tuesday Wednesday Thursday Friday Sat Sun Task 1 Posture - Y Squat - 10 min Steps/Walk 5177 steps Plank - 1 min - Task 2 Cardio (min) x 18:00 20:00 Exercise 1 x 8x3 SQ 8x3 DL Exercise 2 x 8x3 DR 5x5 OP Exercise 3 (bonus) x - 1:00 PR Task 3 Sleep/Wake Times - - 7:15 AM Mindfulness Y Y Hydration Y 93% 100% Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 11, 2016 Author Report Share Posted May 11, 2016 Last week's stats: Monday Tuesday Wednesday Thursday Friday Sat Sun Task 1 Activities Posture - Y Y Y x x Squat - 10 min 10 min 10 min 5 min x x Steps/Walk 5177 steps 4713 5723 4003 3170 5249 5277 Plank - 1 min 1 min x x x x Task 2 Activity Cardio (min) x 18:00 20:00 x x x x Exercise 1 x 8x3 squats 8x3 DL x x x x Exercise 2 x 8x3 DRs 8x3 OP x x x x Exercise 3 (bonus) x - x x x x Task 3 Activity Sleep/Wake Times - - x x x x x Mindfulness Y Y x x Y Y x Hydration Y 93% 97% 83% DNC DNC DNC Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 14, 2016 Author Report Share Posted May 14, 2016 At least I have already made it to the gym x3 this week! woo! And I can feel some really awesome core strengthening near my pelvic area which I'm loving. Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 15, 2016 Author Report Share Posted May 15, 2016 Walked about 4 miles yesterday (first time since tracking it that I am reaching 10,000 steps!) and so sore now. Need to make sure I'm getting adequate support for my knees and flat feet Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 16, 2016 Author Report Share Posted May 16, 2016 Wewt. I think I need to rethink my number of activities. Doing too much Monday Tuesday Wednesday Thursday Friday Sat Sun Overall: Task 1 Activity Posture 0 1 1 1 1 0 0 4 Squat 0 0 1 0 1 1 3 Steps 5191 731 4945 4436 4760 10074 1008 4,449.29 Plank 1 0 0 0 0 1 1 3 Task 2 Activity Cardio (min) 17:00 x 18:00 x 18:00 x x Exercise 1 8x3 SQ x 8x3 squat x 8x3 OP x x Exercise 2 8x3 OP x 8x3 BP x 8x3 SQ x x Exercise 3 8x3 BP x 8x3 DL x 8x3 DR x x Task 3 Activity Sleep schedule 0 0 0 1 1 0 0 2 Mindfulness 1 0 1 1 1 0 0 4 Hydration DNC 74% DNC DNC 88% 65% 76% 0.7575 Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 21, 2018 Author Report Share Posted May 21, 2018 Managed to get myself out of bed and to a yoga class this morning. Feeling a lot better now than when my day started <3 1 Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
crazykhajiitlady Posted May 23, 2018 Author Report Share Posted May 23, 2018 Another yoga class wooooo Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
The Battle Chef Posted May 23, 2018 Report Share Posted May 23, 2018 The thread has reviiiiiiiived! Hello from another Elder Scrolls fan. Quote The Battle Chef's Log Link to comment
crazykhajiitlady Posted May 27, 2018 Author Report Share Posted May 27, 2018 On 5/23/2018 at 12:20 PM, Azukmul gro-Dragnar said: The thread has reviiiiiiiived! Hello from another Elder Scrolls fan. Yay ES LOVE! I'm all over ESO right now - let me know if you play ALSO big achievement for me, def level up of Intelligence (ish) = GRADUATED MEDICAL SCHOOL Quote Level: 1 | Race: Khajiit| Druid STR: 0 | DEX: 1 | INT: 5 | CON: 2 | WIS: 1 | CHA: 1 =Battle Scroll= Link to comment
The Battle Chef Posted May 27, 2018 Report Share Posted May 27, 2018 1 hour ago, crazykhajiitlady said: Yay ES LOVE! I'm all over ESO right now - let me know if you play ALSO big achievement for me, def level up of Intelligence (ish) = GRADUATED MEDICAL SCHOOL 'grats on graduating. And I'm not the biggest fan of ESO, to be honest... I'll try not to hold that against you! 1 Quote The Battle Chef's Log Link to comment
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