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*peeks in* oh dear... Ive really let this go to poop :(

 

I'm a first year medical resident in my mid-twenties in WA, studying and seeing patients. I am also a big fan of Elder Scrolls, Star Wars, Game of Thrones/ASoIaF, Animorphs, Outlander, Star Trek (TNG), and various other scifi/fantasy themes. Ping me if you play ESO! I would love to adventure with you. I'm also now into DnD5e and currently play and DM. I've fallen off the bandwagon here at NF a few times, but always worth it to try again and try to be a physician who is doing their best to practice what I preach, in a way!

 

[[[ May 28 - June 24th Challenge ]]]

LEVEL 1 - Basic Instincts

 

Diet (pick two)

  • Drink 1 bottle/glass of water in the AM and PM 
  • Eat one full, prepared and cooked meal with protein and vegetables per day

 

Fitness (pick one)

  • Complete the NF bodyweight workout at least 3x a week
  • Go to a yoga class

 

Level Up Your Life 

  • 5 minutes meditation daily
  • Go on a walk OUTSIDE 3x a week

 

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My OG Character who I think I ought to retire given how much I'm back to Level 1: 

 

Level:  4 | Race: Khajiit | Ranger 

STR: 6  | DEX: 5 | STA: 5 | CON: 6 |  WIS: 14 | CHA: 4

 

Challenge 1: Step one to Escaping Dragons

Challenge 2 v2.0: Getting back in the saddle

Challenge 3: Getting to the Core of the Matter

Challenge 4: Climbing the Ranks 

Challenge 5: IN PROGRESS (current)

 

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 Level:  1 | Race: Khajiit| Druid  

STR: 0  | DEX: 1 | INT: 5  | CON: 2 |  WIS: 1  | CHA: 1

=Battle Scroll=

Link to post

Starting to do early AM gym stuff... not as easy as it seems...haha. Yesterday did some deadlifts for the first time in a long while. Today I went on a nice long walk with my SO and it was great. 

 

Also got some pork tenderloin cooking in the crockpot.. for anyone interested recipe is here. It smells so good o.o

 

 

 Level:  1 | Race: Khajiit| Druid  

STR: 0  | DEX: 1 | INT: 5  | CON: 2 |  WIS: 1  | CHA: 1

=Battle Scroll=

Link to post

Had a meeting with a professional last week that suggested I do more outdoor/movement based exercise, so Ive been doing walks every day that I am not going to the gym. So far it's been good. I also got this cute app called "Walkr" that gives you rewards for more steps taken based on space exploration. Highly recommend! (same group that made Plant Nanny). 

 

 

 Level:  1 | Race: Khajiit| Druid  

STR: 0  | DEX: 1 | INT: 5  | CON: 2 |  WIS: 1  | CHA: 1

=Battle Scroll=

Link to post

Made a fun table for myself for tracking this challenge... input welcome >.>

  Monday Tuesday Wednesday Thursday Friday Sat Sun
Task 1              
Posture -   Y        
Squat -   10 min        
Steps/Walk 5177 steps            
Plank - 1 min -        
Task 2              
Cardio (min) x 18:00 20:00        
Exercise 1 x 8x3 SQ 8x3 DL        
Exercise 2 x 8x3 DR 5x5 OP        
Exercise 3 (bonus) x - 1:00 PR        
Task 3              
Sleep/Wake Times - - 7:15 AM        
Mindfulness Y Y          
Hydration Y 93%

100%

       

 Level:  1 | Race: Khajiit| Druid  

STR: 0  | DEX: 1 | INT: 5  | CON: 2 |  WIS: 1  | CHA: 1

=Battle Scroll=

Link to post

Last week's stats: 

 

  Monday Tuesday Wednesday Thursday Friday Sat Sun
Task 1 Activities              
Posture -   Y Y Y x x
Squat - 10 min 10 min 10 min 5 min x x
Steps/Walk 5177 steps 4713 5723 4003 3170 5249 5277
Plank - 1 min 1 min x x x x
Task 2 Activity              
Cardio (min) x 18:00 20:00 x x x x
Exercise 1 x 8x3 squats 8x3 DL x x x x
Exercise 2 x 8x3 DRs 8x3 OP x x x x
Exercise 3 (bonus) x -   x x x x
Task 3 Activity              
Sleep/Wake Times - - x x x x x
Mindfulness Y Y x x Y Y x
Hydration Y 93% 97% 83% DNC DNC DNC

 Level:  1 | Race: Khajiit| Druid  

STR: 0  | DEX: 1 | INT: 5  | CON: 2 |  WIS: 1  | CHA: 1

=Battle Scroll=

Link to post

Wewt. I think I need to rethink my number of activities. Doing too much :P

  Monday Tuesday Wednesday Thursday Friday Sat Sun Overall:
Task 1 Activity                
Posture 0 1 1 1 1 0 0 4
Squat 0 0 1   0 1 1 3
Steps 5191 731 4945 4436 4760 10074 1008 4,449.29
Plank 1 0 0 0 0 1 1 3
Task 2 Activity                
Cardio (min) 17:00 x 18:00 x 18:00 x x  
Exercise 1 8x3 SQ x 8x3 squat x 8x3 OP x x  
Exercise 2 8x3 OP x 8x3 BP x 8x3 SQ x x  
Exercise 3 8x3 BP x 8x3 DL x 8x3 DR x x  
Task 3 Activity                
Sleep schedule 0 0 0 1 1 0 0 2
Mindfulness 1 0 1 1 1 0 0 4
Hydration DNC 74% DNC DNC 88% 65% 76% 0.7575

 Level:  1 | Race: Khajiit| Druid  

STR: 0  | DEX: 1 | INT: 5  | CON: 2 |  WIS: 1  | CHA: 1

=Battle Scroll=

Link to post
On 5/23/2018 at 12:20 PM, Azukmul gro-Dragnar said:

The thread has reviiiiiiiived!  Hello from another Elder Scrolls fan.

 

Yay ES LOVE! I'm all over ESO right now - let me know if you play :P

 

ALSO big achievement for me, def level up of Intelligence (ish) = GRADUATED MEDICAL SCHOOL 

 Level:  1 | Race: Khajiit| Druid  

STR: 0  | DEX: 1 | INT: 5  | CON: 2 |  WIS: 1  | CHA: 1

=Battle Scroll=

Link to post

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