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Flex Luthor

Flex Pierces the Heavens with his Drill

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Let's do this shit.

 

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Goal 1. Lift a bunch of heavy ass weights. No need for elaboration there.

 

"Let me see you grit those teeth"

 

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Goal 2. At least 6 hours of sleep EVERY SINGLE NIGHT. Again fairly self explanatory. All I need to do to hit this one is actually go to bed after the gym and not stay up for another 2 hours like an asshole. Difficult for me but definitely doable.

 

"Kick logic out and do the impossible! That's the way Team Gurren rolls!"

 

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Goal 3. Cardio

 

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In order to better myself as a lifter I need to increase my cardio capacity. This may be the hardest challenge I've ever had to face but I'll refer myself to the above quote over and over if I have to. Farmer's walks, kettlebell swings, and weighted calisthenics will be my weapons of choice.

 

Move out Team Dai Gurren!

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Yesterday! Upper power. Time to call out @Gainsdalf the Whey. I hit 215 for 16 reps on bench. Laying that foundation. Coming for you.

 

Otherwise pretty standard workout. Hit some weighted dips. +70 for 8. Easy. Will be bumping these up.

 

As always my pulling is lagging behind. +45 for 3. This is definitely going to become a priority. I was at +100 for 1 not THAT long ago.

 

3x8 of hanging leg raises so core is checked off.

 

Peace.

 

 

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What?   WHAT!?   Did someone say cardio????

 

Hah!  Cheering you on Flex!    Hmm, I think I shall start referring to you as senpai!   Since you're helping me with my stuff currently.

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2 hours ago, Flex Luthor said:

I'm going after Nate and Wildross next.

 

1 hour ago, NatetheStrong said:

Bring it!

 

I'm still chasing Wildross myself.

 

* grabs popcorn * 

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Everybody is chasing@Wildross, for everything, the real "gentleman barbarian" amongst us. 

I'll answer this weekend. Currently on a 5 day, 5 city trip.

Sent from my SM-G930V using Tapatalk

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23 hours ago, Flex Luthor said:

Goal 3. Cardio

 

tumblr_mz1onqpHwt1togyiio1_500.gif

 

tumblr_mrzapyBBJt1r3rdh2o1_500.gif

 

UuUdA47.gif

 

In order to better myself as a lifter I need to increase my cardio capacity. This may be the hardest challenge I've ever had to face but I'll refer myself to the above quote over and over if I have to. Farmer's walks, kettlebell swings, and weighted calisthenics will be my weapons of choice.

 

Move out Team Dai Gurren!

 

777449.gif

 

62f36dd86aa8699ce93c2dc4cc43c79722db5677

 

 

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Yes, you're right. It would take a lot of cgi and Photoshopping to make you look like the big Steve Rogers

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Update time. Legs last night. Yet again I find myself completely fucked up by 20's. I was barely able to do 2 sets of leg press and calves after. Luckily for me I derive a perverse pleasure out of workout pain. Pain = growth.

 

Rest day today. All the eating and sleeping!

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On 5/11/2016 at 6:04 AM, wildross said:

I'll answer this weekend. Currently on a 5 day, 5 city trip.

Sent from my SM-G930V using Tapatalk

 

20x225.

 

 

I followed this with sets of 18,15,20,15 and 10.  

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46 minutes ago, ORazor said:

You just out performed many people heading into the NFL based on combine results.

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I find that hard to believe.....isn't that timed or something? 

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I bow to the master.

 

I guess I know who my long term target is.

 

Last week went ok. 3 total days in the gym. 1 day of cardio. 2 days of fucking around on my pull up bar at home. 5/7 days hitting my sleep goal. Most pleased with that,

 

New week this week! Let's hit it.

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