ExpectJade Posted May 2, 2016 Report Share Posted May 2, 2016 This challenge is a simple continuation of my previous challenge. This challenges consisted of 3 main elements. Run like the wind, Strength of Thor and Healthy viking.Run like the wind This part of the challenge is all about increasing my stamina and running distance. I have to follow my 10K trainingsprogram which means 3 times a week running. There is something to keep in mind though. There are still 2 weeks of training left while my challenge takes 5 weeks. For the remaining 3 weeks i will focus on increasing my running speed. I still have to find a program fort his. Suggestions are more than welcome. The deadline fort his is the end of this week. Strength of Thor This part of the challenge is alla bout strength training. I got a 30 day bodyweight routine set up. The idea is to do this everyday in order to get my strength level up and help in the weightloss process. Healthy viking The healthy viking challenge is alla bout good eating and losing weight. What is good eating? Well that is different per person. For me healthy eatig is an 80% paleo diet with almost no carbs. How does this look in practice. This means, fruits, salads, vegetables, boiled eggs, Lean meats, Unprocessed nuts and Feta cheese. The cheese part is why it is only 80% paleo. This part of the challenge combined wit hall the excercise should really kickstart my weightloss again. A simple tracking sheet for my challenge Goal Accomplishment Monday Tuesday Wednesday Thursday Friday Saturday Sunday Run like the wind Strength of Thor Healthy viking A planned line graph on where i went to be at what time during this challenge 5 Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
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