Waldgeist Posted May 2, 2016 Report Share Posted May 2, 2016 Challenge #12 SHIELD Agent Waldgeist in Hydra Prison I Infiltration This is part two of a three challenge cycle with ring training at the core, surrounded by kettlebell work and nutrition habits. Part one is here. OVERALL GOAL: to transform my body into a solid foundation for the life I choose. More precisely: 1) get a flat enough stomach so that I can workout shirtless without feeling embarassed and at the same time reducing the health risks associated with belly fat, 2) be able to move myself around in space as I need/want to Quest 1 - Survive the artistic compound of the Hydra prison [GMB Rings 1 : Phase A2] Easy enough, workout three times per week. This will continue to be my main workout, but obviously improving my muscle-to-fat-ratio with the other quests is gonna be immensely helpful with leveling up on this quest series. Quest 2 - Don't forget your SHIELD training [S&S V of XII] This has been good in April, hopefully I can keep the momentum. 100 Swings and 10 TGUs per day. Hopefully gonna progress to doing one-hand 24kg swings regularly and maybe start 32kg two-hand swings (might get a 32kg kettlebell for my birthday in late may). Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Eating habits are hard, but I'm not giving up. Not snacking between meals and control portion size of the meals. Quest 4 - Prison work is supposed to break you, but it will make you stronger [Increase active minutes every day] Active minutes will be defined as those over my heart rate threshold. The goal here is to have more than the day before Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] One of my big bosses, which needs more continuous attacking. 3 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Terah Posted May 2, 2016 Report Share Posted May 2, 2016 Why didn't we meet before?! So much awesomeness, I just have to follow Love the theme and the goals Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46 Link to comment
TheFatFriar Posted May 2, 2016 Report Share Posted May 2, 2016 Hi there! I'm definitely following this, because AGENT MAY!!! She has been my inspiration since the show started. 1 hour ago, High Lord of the Sith said: Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Eating habits are hard, but I'm not giving up. Not snacking between meals and control portion size of the meals. 1 hour ago, High Lord of the Sith said: Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] One of my big bosses, which needs more continuous attacking. Looks like we're fighting against the same big boss here: Sweets. Ugh. I like your "prison food" metaphor, though. Good luck 1 Quote Link to comment
Elastigirl Posted May 3, 2016 Report Share Posted May 3, 2016 Kettlebell, rings and Melinda May,Following this for sure 2 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Kyellan Posted May 3, 2016 Report Share Posted May 3, 2016 The kettlebell, she brings us from all over the NerdFitness site together. I'd rather have 100 friends than 100 rubles! 2 Quote "You are what you do. Choose again, and change." - Miles Vorkosigan Challenges 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | Link to comment
Waldgeist Posted May 4, 2016 Author Report Share Posted May 4, 2016 W0D1-3 (Sunday-Tuesday) Quest 1 - Survive the artistic compound of the Hydra prison [GMB Rings 1 : Phase A2] W0 (Su I Mo I Tu I We I Th I Fr I Sa) Quest 2 - Don't forget your SHIELD training [S&S V of XII] W0 (110 Swings / 0 TGUs Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Tea Snacking Portion Size W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I We I Th I Fr I Sa) Quest 4 - Prison work is supposed to break you, but it will make you stronger [Increase active minutes every day] W0 (47 I 57 I 48 I We I Th I Fr I Sa) Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] W0 (0 I 1 I 3 I We I Th I Fr I Sa) 2 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Elastigirl Posted May 4, 2016 Report Share Posted May 4, 2016 I have to admit, I always looked at your tracking sheet for goals and my eyes glazed over. So, I am now slowing down and trying to understand it. I'm assuming red means that that days goal was not met/green means goal met? What are the numbers beside the prison workout? For the prison food is the number the number of sweets you had? 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Waldgeist Posted May 4, 2016 Author Report Share Posted May 4, 2016 31 minutes ago, Elastigirl said: I'm assuming red means that that days goal was not met/green means goal met Correct. 31 minutes ago, Elastigirl said: What are the numbers beside the prison workout? Those are the minutes of that day my heart rate was over my activity threshold. 32 minutes ago, Elastigirl said: For the prison food is the number the number of sweets you had? Correct again. And the BLD in quest 3 is breakfast, lunch, dinner. 1 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Elastigirl Posted May 4, 2016 Report Share Posted May 4, 2016 1 minute ago, High Lord of the Sith said: Correct. Those are the minutes of that day my heart rate was over my activity threshold. Correct again. And the BLD in quest 3 is breakfast, lunch, dinner. Cool, thanks. Great idea to track when your heart rate activity. Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Jonesy Posted May 4, 2016 Report Share Posted May 4, 2016 Here to follow along! Sweets, evil bastards! How do you handle sweet cravings? 1 Quote Fitocracy GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
Waldgeist Posted May 5, 2016 Author Report Share Posted May 5, 2016 W0D4 (Wednesday) Did my first complete 100 24kg one-hand swings workout (before I always had some 16kg in there, too), so yay! I can't seem to get back into the Rings groove though, which is not good.... Since today (Thursday) is Fathers Day here in Germany (even though the acutal reason that it is a public holiday is the feast of Ascencion), I'm not sure if I'll get more in anyway (even though my dad and I won't hike around with a cart full of alcohol like some people traditionally do). Quest 1 - Survive the artistic compound of the Hydra prison [GMB Rings 1 : Phase A2] W0 (Su I Mo I Tu I We I Th I Fr I Sa) Quest 2 - Don't forget your SHIELD training [S&S V of XII] W0 (210 Swings / 0 TGUs) Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Tea Snacking Portion Size W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLDI Th I Fr I Sa) Quest 4 - Prison work is supposed to break you, but it will make you stronger [Increase active minutes every day] W0 (47 I 57 I 48 I 28 I Th I Fr I Sa) Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] W0 (0 I 1 I 3 I 1 I Th I Fr I Sa) 5 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Waldgeist Posted May 5, 2016 Author Report Share Posted May 5, 2016 10 hours ago, Jonesy said: Here to follow along! Sweets, evil bastards! How do you handle sweet cravings? Usually I would by not buying any and only go grocery shopping really full. But at the moment that is out of my control. I try being picky, like "that's not my favorite kind of chocolate etc." which works until there is one of my favorites available. Or I tell myself, if I want some icecream after dinner I can't have any other sweets that day, which isn't perfect because I still eat that icecream (unless I forget or something), but better than eating sweets all day! 3 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Jonesy Posted May 5, 2016 Report Share Posted May 5, 2016 Thanks! It's always interesting to me to hear how people avoid sweets. 1 Quote Fitocracy GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
Kyellan Posted May 5, 2016 Report Share Posted May 5, 2016 4 hours ago, Jonesy said: Thanks! It's always interesting to me to hear how people avoid sweets. I actually did an entire 6-week challenge where I did not partake of sweets or added sugar at all. That helped put things into perspective. Once I got past the first three days [torture], it became much easier. And now, when I find myself slipping, I can remind myself of that time and remember that I got along without them at all. It doesn't work 100% of the time (I'd have to go totally cold-turkey forever) but it helps. Not necessarily a strategy for everyone, but another potential approach. Knowing that I have the power to do so helps me to moderate in those weak moments. 2 Quote "You are what you do. Choose again, and change." - Miles Vorkosigan Challenges 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | Link to comment
Jonesy Posted May 5, 2016 Report Share Posted May 5, 2016 1 hour ago, Kyellan said: I actually did an entire 6-week challenge where I did not partake of sweets or added sugar at all. That helped put things into perspective. Once I got past the first three days [torture], it became much easier. And now, when I find myself slipping, I can remind myself of that time and remember that I got along without them at all. It doesn't work 100% of the time (I'd have to go totally cold-turkey forever) but it helps. Not necessarily a strategy for everyone, but another potential approach. Knowing that I have the power to do so helps me to moderate in those weak moments. I agree with this so much and it really depends on the person. I completed a Whole30 a few years ago and it really opened my eyes. When you cut out all sweets and added sugars it makes you more aware and if you are going to have a treat, make it be worth it and delicious. 1 Quote Fitocracy GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
Waldgeist Posted May 6, 2016 Author Report Share Posted May 6, 2016 W0D5 (Thursday) So, my dad and I actually spent the day with his beehives (and I got only stung twice, yay...), but I didn't do much challenge-wise. Quest 1 - Survive the artistic compound of the Hydra prison [GMB Rings 1 : Phase A2] W0 (Su I Mo I Tu I We I Th I Fr I Sa) Quest 2 - Don't forget your SHIELD training [S&S V of XII] W0 (210 Swings / 0 TGUs) Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Tea Snacking Portion Size W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLDI BLD I Fr I Sa) Quest 4 - Prison work is supposed to break you, but it will make you stronger [Increase active minutes every day] W0 (47 I 57 I 48 I 28 I 69 I Fr I Sa) Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] W0 (0 I 1 I 3 I 1 I 4 I Fr I Sa) 4 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Hazard Posted May 6, 2016 Report Share Posted May 6, 2016 Kettlebells ain't mah thing. But stopping in anyway to wish you best of luck with your challenge goals! 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Waldgeist Posted May 9, 2016 Author Report Share Posted May 9, 2016 W0D6-7/W1D1 (Friday-Sunday) The bee sting turned to a swollen finger overnight, which meant I couldn't use it until Monday, which put pretty much everything on hold. Foodwise wasn't so good either with Mother's Day (I baked a cake and my sister made big chocolate pralines)... And if that wasn't enough yet, my fitbits wristband broke, so I can't wear it at the moment which means I'll probably have to change Quest 4 somehow (or let it go entirely, but I don't want to). On the bright side, the mini started! And once again I run with the evil group, I wonder if that's my calling..... Quest 1 - Survive the artistic compound of the Hydra prison [GMB Rings 1 : Phase A2] W1 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) Quest 2 - Don't forget your SHIELD training [S&S V of XII] W1 (0 Sings / 0 TGUs) W0 (210 Swings / 0 TGUs) Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Tea Snacking Portion Size W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLDI BLD I BLD I BLD) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLDI BLD I BLD I BLD) Quest 4 - Prison work is supposed to break you, but it will make you stronger [Increase active minutes every day] W0 (47 I 57 I 48 I 28 I 69 I Fr I Sa) Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] W1 (3 I Mo I Tu I We I Th I Fr I Sa) W0 (0 I 1 I 3 I 1 I 4 I 4 I 4) 1 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Jonesy Posted May 9, 2016 Report Share Posted May 9, 2016 I hope your finger is better now and bummer on the fitbit band. My co-worker put her fitbit in her sock while she was waiting for a replacement band. The fitbit won't work in a pocket but it will in a sock or shoe. Quote Fitocracy GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
Elastigirl Posted May 9, 2016 Report Share Posted May 9, 2016 How frustrating. Bee stings and broken fit bit 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Waldgeist Posted May 10, 2016 Author Report Share Posted May 10, 2016 W1D2+3 (Monday-Tuesday) Quest 1 - Survive the artistic compound of the Hydra prison [GMB Rings 1 : Phase A2] W1 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) Quest 2 - Don't forget your SHIELD training [S&S V of XII] W1 (560 Sings / 0 TGUs) W0 (210 Swings / 0 TGUs) Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Tea Snacking Portion Size W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLDI BLD I BLD I BLD) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLDI BLD I BLD I BLD) Quest 4 - Prison work is supposed to break you, but it will make you stronger [HIIT/Muscular Endurance] W1 (0 I 0 I 5 I We I Th I Fr I Sa) Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] W1 (3 I 1 I 1 I We I Th I Fr I Sa) W0 (0 I 1 I 3 I 1 I 4 I 4 I 4) Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Waldgeist Posted May 12, 2016 Author Report Share Posted May 12, 2016 W1D4 (Wednesday) I finally started Rings Phase 2! Two of three exercises were pretty hard, but I could do the minimum standards, while the last was a progression from an old exercise I could probably have done weeks ago. The mini keeps me motivated to go on with my kettlebell work (I'm gonna defend that first place even though it earns me as much points as my 9th place in another category). I also successfully changed my quest #4 to minutes spent doing HIIT or muscular endurance training, which is close to what the original quest was, but now only planned workouts count. Quest 1 - Survive the artistic compound of the Hydra prison [GMB Rings 1 : Phase A2] W1 (Su I Mo I Tu I 1 I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) Quest 2 - Don't forget your SHIELD training [S&S V of XII] W1 (720 Sings / 0 TGUs) W0 (210 Swings / 0 TGUs) Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Tea Snacking Portion Size W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLD I BLD I BLD I BLD) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLDI BLD I BLD I BLD) Quest 4 - Prison work is supposed to break you, but it will make you stronger [HIIT/Muscular Endurance] W1 (0 I 0 I 5 I 0 I Th I Fr I Sa) Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] W1 (3 I 1 I 1 I 0 I Th I Fr I Sa) W0 (0 I 1 I 3 I 1 I 4 I 4 I 4) 1 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Waldgeist Posted May 12, 2016 Author Report Share Posted May 12, 2016 On 9.5.2016 at 5:07 PM, Jonesy said: I hope your finger is better now and bummer on the fitbit band. My co-worker put her fitbit in her sock while she was waiting for a replacement band. The fitbit won't work in a pocket but it will in a sock or shoe. At the moment I only wear socks when I go outside and it is too cold for flip-flops, which is not that much time.... But thanks for the idea, anyway! Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
Waldgeist Posted May 12, 2016 Author Report Share Posted May 12, 2016 W1D5 (Thursday) A really good day - not without temptations, but still a good day. Got a lot in for the mini, too. Gained first place in Elemental affinity (read KB), hopefully I can keep it! Quest 1 - Survive the artistic compound of the Hydra prison [GMB Rings 1 : Phase A2] W1 (Su I Mo I Tu I 1 I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) Quest 2 - Don't forget your SHIELD training [S&S V of XII] W1 (900 Sings / 0 TGUs) W0 (210 Swings / 0 TGUs) Quest 3 - Don't fall into the Food Trap [Nutrition Part A: Snacking & Portion Size] Tea Snacking Portion Size W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLD I BLD I BLD I BLD) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (Su I Mo I Tu I We I Th I Fr I Sa) W0 (BLD I BLD I BLD I BLDI BLD I BLD I BLD) Quest 4 - Prison work is supposed to break you, but it will make you stronger [HIIT/Muscular Endurance] W1 (0 I 0 I 5 I 0 I 10 I Fr I Sa) Quest 5 - Avoid prison food, it's supposed to make you weak [Nutrition Part B: Reduce sweets] W1 (3 I 1 I 1 I 0 I 0 I Fr I Sa) W0 (0 I 1 I 3 I 1 I 4 I 4 I 4) 2 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to comment
AshPS Posted May 12, 2016 Report Share Posted May 12, 2016 Woot Woot! Way to go my friend!! And congrats on first place! 1 Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
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