skinNbones Posted May 2, 2016 Report Share Posted May 2, 2016 I have decided to follow a 12 week jump program for the next three cycles and so wanted a good trilogy to theme it with. It had to be The Trilogy of the Dead. 9 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
skinNbones Posted May 2, 2016 Author Report Share Posted May 2, 2016 This is a pretty straightforward challenge. Just follow the program. http://www.basketballforcoaches.com/vertical-jump/ I will drag it out a little by inserting extra rest days around training. I will also alternate between push and pull upper body work, to hopefully still move forwards with my bodyweight progressions. I'll try and keep my weight at maintenance. Life Goal - More Window panes (2). 3 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
Sloth the Enduring Posted May 2, 2016 Report Share Posted May 2, 2016 Following. 1 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
skinNbones Posted May 2, 2016 Author Report Share Posted May 2, 2016 @Sloth the Slow and Steady You're too quick ! I just came back to add a 'tracking' page. [ Reserved for Tracking] Jump Training : 10/12 Chin ups : 6 Pushups 3rd rung : 6 Pikes , 2nd rung :6 Rows : 8 Windows : 1/2 2 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
Charlie_Quinn Posted May 2, 2016 Report Share Posted May 2, 2016 Great theme! Will you be changing your usual signature quote to "They're coming to get you Barbara"? 3 Quote Current: Assassins / Instagram Previous: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 2020 Races: CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT "You have the heart of a Rebel" "I'll take that as a compliment" Link to comment
Terra Posted May 2, 2016 Report Share Posted May 2, 2016 Following for the fun! 1 Quote Ranger-Monk Hybrid - Do all the things and lots of BJJ I am a strong little powerhouse Current Challenge: Terra turns 50?!?!? Link to comment
Wild Wolf Posted May 2, 2016 Report Share Posted May 2, 2016 Subbing! Wolf 1 Quote Wild Wolf Class: Peerless Scarred/ Height: 6'2 / Weight: 188# Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell Current Challenge: Intro to Wolflean Spoiler Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16 Epic Challenges: Welcome to the Fireteam & Wolfpool Gotham Project: 1 " Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR! Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose. Link to comment
T2sarahconnor Posted May 2, 2016 Report Share Posted May 2, 2016 This is a pretty straightforward challenge. Just follow the program. http://www.basketballforcoaches.com/vertical-jump/ I will drag it out a little by inserting extra rest days around training. I will also alternate between push and pull upper body work, to hopefully still move forwards with my bodyweight progressions. I'll try and keep my weight at maintenance. Life Goal - More Window panes (2). Love that idea. This looks like something my step son and I can do together this summer. Thanks! Following. Sent from my SCH-R970 using Tapatalk 1 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
skinNbones Posted May 2, 2016 Author Report Share Posted May 2, 2016 Subbing! Wolf Following for the fun! Great theme! Will you be changing your usual signature quote to "They're coming to get you Barbara"? Great to have you all along ! I'll try and keep updating my quotes as these films seem to be brilliantly quotable. To my embarrassment though I've just discovered that I've only actually watched the 1990 remake of this one. Not the original. [emoji15] Tom: Well... the television said that's the right thing to do. 1 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
skinNbones Posted May 2, 2016 Author Report Share Posted May 2, 2016 Love that idea. This looks like something my step son and I can do together this summer. Thanks! Following. Sent from my SCH-R970 using Tapatalk Thanks. It looks like just a bodyweight program and even has built in Zero weeks. Tom: Well... the television said that's the right thing to do. 1 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
deftona Posted May 2, 2016 Report Share Posted May 2, 2016 Following along! 1 Quote If it's not siesta or fiesta, I'm not interested. Profile picture credit : NF's resident super artist - NinjaKitten Link to comment
Tanktimus the Encourager Posted May 2, 2016 Report Share Posted May 2, 2016 Problems with the Undead? Sounds like you need a Paladin! 2 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Sea Level Posted May 3, 2016 Report Share Posted May 3, 2016 Following along! 2 Quote Sea Level Vintage Sea-elf Assassin Current Challenge: Sea Level I : RespawnPro Aris et Focis "To the Sea, to the Sea! The white gulls are crying, The wind is blowing, and the white foam is flying." Link to comment
T2sarahconnor Posted May 3, 2016 Report Share Posted May 3, 2016 Great to have you all along ! I'll try and keep updating my quotes as these films seem to be brilliantly quotable. To my embarrassment though I've just discovered that I've only actually watched the 1990 remake of this one. Not the original. [emoji15] Tom: Well... the television said that's the right thing to do. You have to see the original! Sent from my SCH-R970 using Tapatalk 1 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
Terah Posted May 3, 2016 Report Share Posted May 3, 2016 Following 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
skinNbones Posted May 3, 2016 Author Report Share Posted May 3, 2016 Following Following along! Problems with the Undead? Sounds like you need a Paladin! I'm not sure, if I'm a zombie myself (see avatar) maybe I should be scared of you ... Following along! Great to see you all here. Thanks guys. Tom: Well... the television said that's the right thing to do. 1 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
skinNbones Posted May 3, 2016 Author Report Share Posted May 3, 2016 You have to see the original! Sent from my SCH-R970 using Tapatalk Oh for more time in order to see all the films I haven't seen. Our Tivo box is dying and we are going to be so behind on TV & film for a while. Tom: Well... the television said that's the right thing to do. 1 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
Mr_Willes Posted May 3, 2016 Report Share Posted May 3, 2016 This is starting out to be quite the party! 2 Quote ... a little odd in the head ... Link to comment
skinNbones Posted May 3, 2016 Author Report Share Posted May 3, 2016 This is starting out to be quite the party! Tom: Well... the television said that's the right thing to do. 1 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
Stronkey Kong Posted May 5, 2016 Report Share Posted May 5, 2016 2 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Sea Level Posted May 6, 2016 Report Share Posted May 6, 2016 6 hours ago, Curl Brogo said: This one is the winner so far. Quote Sea Level Vintage Sea-elf Assassin Current Challenge: Sea Level I : RespawnPro Aris et Focis "To the Sea, to the Sea! The white gulls are crying, The wind is blowing, and the white foam is flying." Link to comment
skinNbones Posted May 6, 2016 Author Report Share Posted May 6, 2016 This one is the winner so far. Sorry guys, I can't dance... Tom: Well... the television said that's the right thing to do. Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
Stronkey Kong Posted May 6, 2016 Report Share Posted May 6, 2016 2 hours ago, skinNbones said: Sorry guys, I can't dance... Tom: Well... the television said that's the right thing to do. Maybe a goal for next challenge... 3 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
skinNbones Posted May 6, 2016 Author Report Share Posted May 6, 2016 Maybe a goal for next challenge... Maybe , or maybe the world couldn't handle that. Tom: Well... the television said that's the right thing to do. 3 Quote SkinNbones : Recruit, Rangers, Jumps, Breaks, ,Tanks, Prepares, Adjusts, Goes Mad, Of The Dead 1, 2, 3 , Level 7 Ranger Link to comment
Snarkyfishguts Posted May 8, 2016 Report Share Posted May 8, 2016 OH NO!!!! Zombies!!!!! Following anyway :-D 1 Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.