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skinNbones and The Night of the Living Dead


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This is a pretty straightforward challenge. Just follow the program.

http://www.basketballforcoaches.com/vertical-jump/

I will drag it out a little by inserting extra rest days around training. I will also alternate between push and pull upper body work, to hopefully still move forwards with my bodyweight progressions.

I'll try and keep my weight at maintenance.

Life Goal - More Window panes (2).

 

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Great theme! Will you be changing your usual signature quote to "They're coming to get you Barbara"?

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Subbing!

 

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Wolf

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A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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This is a pretty straightforward challenge. Just follow the program.

http://www.basketballforcoaches.com/vertical-jump/

I will drag it out a little by inserting extra rest days around training. I will also alternate between push and pull upper body work, to hopefully still move forwards with my bodyweight progressions.

I'll try and keep my weight at maintenance.

Life Goal - More Window panes (2).

 

Love that idea. This looks like something my step son and I can do together this summer. Thanks! Following.

Sent from my SCH-R970 using Tapatalk

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Level 36 Ranger Sorcerer 

 

Current challenge 

 

 

 

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Subbing!

 

aae22fb82501a674527f321491d1a4f4.jpg

 

Wolf

Following for the fun!  

Great theme! Will you be changing your usual signature quote to "They're coming to get you Barbara"?

Great to have you all along !

I'll try and keep updating my quotes as these films seem to be brilliantly quotable.

To my embarrassment though I've just discovered that I've only actually watched the 1990 remake of this one. Not the original. [emoji15]

Tom: Well... the television said that's the right thing to do.

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Love that idea. This looks like something my step son and I can do together this summer. Thanks! Following.

Sent from my SCH-R970 using Tapatalk

Thanks. It looks like just a bodyweight program and even has built in Zero weeks.

Tom: Well... the television said that's the right thing to do.

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Great to have you all along !

I'll try and keep updating my quotes as these films seem to be brilliantly quotable.

To my embarrassment though I've just discovered that I've only actually watched the 1990 remake of this one. Not the original. [emoji15]

Tom: Well... the television said that's the right thing to do.

You have to see the original!

Sent from my SCH-R970 using Tapatalk

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Level 36 Ranger Sorcerer 

 

Current challenge 

 

 

 

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Following

Following along!

 

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Problems with the Undead? Sounds like you need a Paladin!

I'm not sure, if I'm a zombie myself (see avatar) maybe I should be scared of you ...

Following along! 

Great to see you all here. Thanks guys.

Tom: Well... the television said that's the right thing to do.

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You have to see the original!

Sent from my SCH-R970 using Tapatalk

Oh for more time in order to see all the films I haven't seen. Our Tivo box is dying and we are going to be so behind on TV & film for a while.

Tom: Well... the television said that's the right thing to do.

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2 hours ago, skinNbones said:

 

Sorry guys, I can't dance...

Tom: Well... the television said that's the right thing to do.

 

Maybe a goal for next challenge...

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Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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