BarbarianBassBro Posted May 2, 2016 Report Share Posted May 2, 2016 Hey fellow nerds and welcome to my third bad ass challenge! Yeah, it´s another Game of Thrones challenge...good to know it never gets boring nerding about your favourite fantasy stuff (besides Lord of the Rings of course). I´ve been on Dracarys the past two challenges and life is getting better and better right now! Well then, what are my goals for this challenge? There are some big deals in my life incoming or in progress: 1+2) Train to fight the mountain! Thx @miss_marissa you´ve been faster on that one I´ve had a hard time lifting the past challenge because of several issues regarding back, knee, all from my sciatic nerve and some twisted stuff. The drugs helped so far, my osteopath will be visited this wednesday and I´ll take more care of my health from now on. Part one: Get back to lifting 3 times a week, do at least 2 times a week cardio and core! "Thor" does cardio and core too, so should I! Not only does it help removing the useless surroundings of my adamantium abs, it helps me build up a strong back without issues like bitching sciatics, weird back pain and other stuff you never need. Part two:2000kcal daily and 2g Brotein/kg of lean body mass minimum (around 140g) Do that body recomposition! I should know better, but I´ve tried several stuff instead of being consistent. Of course without any bigger effects. That will change now! My calorie intake to keep weight would be around 2500kcal, so I´ll take a deficit of 20% and eat a lot of brotein for noobgainz! The goal is to loose body fat and build up some muscles. I´ve read several (scientific! no broscience bullshit!) articles about body recomposition and I´m pretty sure I can live the dream of every gym-nerd: build muscle, loose fat, at the same time. Ooooh yeah! Level up your life 1): Be like Tyrion - be smarter and greater than the tall guys! I´m sick and tired of my shift duty and working on getting out of it since last years summer. Registered at a advertising website, invested some money, visited workshops, bought books and I´m trying to get a job at their academy where I could start coaching people on being successful, how to use the website etc. It´s fine right now, I could end doing nightshifts without loosing money last march, but I want more! My plan is to end my nursejob next year or reduce it to 50% maybe. I will invest more time in my online marketing stuff and establish the stuff I learned last weekend at the workshop about mindset and will take a look at several software stuff. The fun part about it: Most stuff can be related to normal personality improvement easily! Be awesome and successfull! Tell the dude in the mirror every morning and before you go to bed how awesome he is! Flex your muscles, smile at him, tell him compliments about this cool outfit! Meditate and realize how awesome and freaking good looking you are! Visualize your success and work for it!!! Yes, I will talk to myself! I will not only visualize my stuff, I will make it real! Sounds weird? Rated R in Spoiler!!! (Sorry for rated-R, but I couldn´t resist If anybody gets offended by it, feel free to PM me to remove it) Spoiler Regarding the job stuff I can´t really set numbers on how to add them to my challenge, because I can´t tell myself things like "Buy that software until date X" or some. It is a long term goal, but I want to focus on it! If I´m not meditating about being successful I will for sure take a look at some new workshops etc and how to improve. Level up your life 2): Get some social life! I hate shift duty for a reason. You usually work when others don´t and have free time when normal people have their 9-5. Not good! Visit friends, go out for dinner or a good old german beer or date somebody at least once a week! Take care about your social contacts the other days of the week! Of course getting drunk will be related to IIFYM (macros!!! @SpecialSundae ), but hell I´m tired of being some kind of lonely! I need to meet new people, meet my old and oldest friends again, just do something else than working, working out and surfing the NF Rebellion! Level up your life 3): Stop Bassism! I can´t tell how many bass player jokes I´ve heard this year alone...for those who aren´t musicians: bass players are by cliche dumb, have no clue about music theory or music at all and mostly considered not being a musician. It´s what I call "bassism" Keep on playing at least 1,5 hours a week and GET THAT GODDAMN JOB AT THIS BAND!!! I improved really great at bass playing thanks to last challenge (show that narcistic guitar junkys how to rock!) and next weeks wednesday will be my audition for a real big deal: a semiprofessional rockband! I know some of those dudes in person (one guitar player is a good friend of mine), they make great music (a mix of punk, metal and gothic) and they satisfy the nerd in me: They´ve got horrormovie-stageoutfits! It´s like building a RPG-character, give him a story and act like him on stage! LARP for musicians!!! In one of my favourite genres (B-movie horror)!!! Summary: 1+2) Train to fight the mountain! Part one: Get back to lifting 3 times a week, do at least 2 times a week cardio and core! Part two: 2000kcal daily and 2g Brotein/kg of lean body mass minimum (around 140g) Level up your life 1): Be like Tyrion - be smarter and greater than the tall guys! Be awesome and successfull! Tell the dude in the mirror every morning and before you go to bed how awesome he is! Flex your muscles, smile at him, tell him compliments about this cool outfit! Meditate and realize how awesome and freaking good looking you are! Visualize your success and work for it!!! Level up your life 2): Get some social life! Visit friends, go out for dinner or a good old german beer or date somebody at least once a week! Take care about your social contacts the other days of the week! Level up your life 3): Stop Bassism! Keep on playing at least 1,5 hours a week and GET THAT GODDAMN JOB AT THIS BAND!!! 5 Quote I´m a bass player, what´s your superpower? "Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship" Book of Liftviticus ch23, v13 Success starts where excuses end! \m/ Be awesome!!! \m/ My DailyBattleLog: \m/ Commitment on being awesome \m/ My Current Challenge: Click me!!! Link to comment
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