MrsFeanor Posted May 4, 2016 Report Share Posted May 4, 2016 Starting Measurements: Weight: 135.4 lbs Fat %: 30 Bust: Waist: Hips: Squat: 66 lbs OHP: 31 lbs Bench: 30 lbs Deadlift: 110 lbs ---- Quest #1: Trains to face the Red Bull Being brave enough to face the Red Bull will require an extraordinary measure of strength. Continue SS Programming 3x per week +3 STR Quest #2: Escapes from Mommy Fortuna Escaping from the Midnight Carnival requires dexterity of movement to sneak away from Fortuna and the Harpy. Foam Rolling 3x per week (training off days) +2 DEX Quest #3: Eats a taco Gaining strength and dexterity requires getting enough fuel in the tank. I am not looking to hit numbers for this challenge, because I think that would set me up to fail. Just to get in the habit of tracking. Once I have data for the month, I will look at adjusting my diet to hit the numbers. Track protein & calorie intakes 6x per week +2 CON LUYL #1: Travels on and on It’s a long journey to find the other unicorns, and that requires a plan. This quest is aimed at getting me to consistently plan out my days, so I’m not just floating through my days without know what I’m supposed to be doing. Bullet Journal 5x per week +1 WIS LUYL #2: Sparkles and shines A small habit to get shiny. Shine Your Sink 7x per week +1 STA LUYL #3: Talks to the butterfly I need to actually practice the lessons my coach is giving me. This is a target to build space into my schedule for that. Vocal Practice 3x per week (training off days) +1 CHA 1 Quote Level 4 Halfling Warrior | STR 9.5 | DEX 0 | STA 4.2 | CON 6.68 | WIS 6.9 | CHA 4.3 | Current Challenge -- Get obsessed with consistency in the actions that feed the goal. Getting obsessed with the goal won't work and neither does having moderate goals. It's like thinking about laying down perfect brick after perfect brick rather than going nuts over when you'll see a building emerge. -- Amir Siddiqui Quoted in JC Deen's Staying Leaner Longer Twitter | Instagram | DeviantArt Link to comment
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