gingered Posted May 7, 2016 Report Share Posted May 7, 2016 So, it's been a while since I've been on the site (almost two years). Got sick and then was overwhelmed with life, grad school, excuses, etc. I've lifted on and off but haven't really made any long term gains because of inconsistency. Lots of life things have happened - got my PhD, started a new job, husband started his own business, life craziness. Best part: I'm finally done with school! I want to get serious again and make some gains. This challenge is all about consistency. Without further ado: 1. Lift 3-4 times a week, Danger Method I started this week and feel like this, but in a good (?) way: 2. Meal plan/grocery shop on the weekend I can do this and am set for the week with good food choices if I do. Just do it. 3. Get up before 7 AM and don't hit snooze Will use this awesomeness that The Rock created. This will facilitate the other goals. Getting up earlier means getting home earlier so I can workout before dinner, make dinner, and not be sidetracked because it's late and I'm hangry. Life Goal: Keep a Bullet Journal I have one, but have not used it yet. The requirements are fairly loose here because I am still learning how. BONUS: Pack pre-workout snacks on lifting days to keep the hangry at bay. Quote Daily Battle Log Challenge 1 | 2 | 3 (unfinished) | 4 Follow me on fitocracy! PRs: 205 lb (deadlifts) | others to follow Link to comment
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