Doctorake kicks Kirby, triathalon adventures, maybe a GORUCK

[doctorake]

Me the last two weeks:

 

 

So After IRONMAN 70.3 New Orleans I slacked and ate like Kirby. Last week I got my butt in gear and hit all my workouts. This challenge I am going to keep hitting my workouts, eat appropriately, get my house work done, and stay on target.

 

Each day I will pick a Video game character to be my goal.

 

No races during this challenge other than a Memorial Day 5k, I may sign up for a GORUCK over memorial day weekend as well, but it will be a last  minute thing.

 

[doctorake]

5/9 Recovery Day

 

Dhalsim

 

 

 

Daily Habits

• Check nerdfitness
• 15 minute pick up
• Log fish
• 4 X 30 second planks
• 3 X 15 push ups
• Stretching
• 3 building laps
• Vitamins/creatine
• Cat food and water morning
• Cat food and water evening
• Need cat food bowls
• Dishes

Bonus activities:

• Garden boards
• Fish Filter/light
• Call Verizon
• Post Car for sale

 

I picked Dhalsim since he is very limber and lean. Today is my recovery so stretching is it. Today is the first day that I hope to not inhale everything around me, goal calories daily is 2,600, I am a little full from last night though since I ate 3,000 right before bed so I may be even lower than the 2,600 planned and I am ok with that based on the ciscumstances.

[Styx]

A very unique challenge! Good luck!

[doctorake]

5/9 Recap

 

Nailed it, hit everything. Although I slacked a little bit on my 15 minute pick up, but hey first day. I also read my nonfiction and my fiction book. Total WIN!

[raptron]

Ooh, fun! 

[doctorake]

5/10 Long Run and Goalie Marathon

 

Sonic

 

 

 

Daily Habits

• Check nerdfitness
• 4 X 30 second planks
• 3 X 15 push ups
• Stretching
• 3 building laps
• Vitamins/creatine
• Cat food and water morning
• 1:15 Run
• Trash Out

Bonus activities:

• None

 

Picked Sonic since I had to run long today. Tonight I have back to back games in goal playing hockey. Busy day.

[Sylvaa]

How'd hockey go?

[doctorake]

5/10 Recap

 

Nailed it, hit everything again. Lost the first hockey game bad, 11-7. Won the second after going down 3-0 in the first period, we scored with 2 seconds left in the game to win 4-3.

 

A minor Kirby'ing last night after hockey. Ate a can of spaghetti O's and a fried chicken breast, 2 thighs, and a leg. Overall calories were: 3,984. I can let it slid a little sine I ran for so long and also had 2 games. Also my run was decent, a little slower than I would have liked but covered 7.48 miles.

[doctorake]

5/11 Lifting Biking and Farming

 

Farmer(farming simulator)

 

 

 

Daily Habits

• Check nerdfitness
• 4 X 30 second planks
• 3 X 15 push ups
• Stretching
• 3 building laps
• Vitamins/creatine
• Cat food and water morning
• Cat Food and water evening
• 15 minute pick up
• 1:30 bike
• Power cleans
• Overhead press
• Feed Fish
• Log Fish/Water change

Bonus activities:

• Buy chicken wire
• Buy zip ties
• Buy cinder blocks
• Mow(raining, doubt it is possible)
• Fence garden
• Email Insurance
• Call dentist

 

Picked Farmer from farming simulator since I am going to be fencing my garden in today and possibly planting a little bit. Going to likely ride my bike indoors since it is wet and drizzling all day.