jkiley - Bounces Back

[jkiley]

The first two weeks of the last challenge went great. Then work killed it.
We had to expedite a project for a client. Ended up working crazy hours, which leads to me getting stressed out and being too tired to cook and too tired to workout.
Excuses, excuses, I know... But now I am ready to get back in there.

This challenge I want to reinforce some of the good habits that I have let slip over there last couple weeks. Basically get back in there, and not lose the progress I have made this year!  

Main Quest: Weigh less than 200lbs by the end of the year.

Start: 242.2 lbs | Current = 225.6 lbs. | Progress: 16.6 of 42.2 lbs

 

Challenge Starting Stats (More for my reference if anyone cares).

Spoiler

Weight: 225.6 lbs
Waist: 44 1/4"
Hip: 42 1/4"
Neck: 16 5/8"
Chest: 44 1/4"
Biceps: 13 1/2"
Thigh: 22 1/2"
Calf: 16"

 

 

Goal 1: Morning Exercise

Get up in the morning and exercise. 
Mon, Weds, Fri: Bodyweight Brigade – Level 1
Tues, Thurs: Interval Training

 

Goal 2: Food Tracking

Using My Fitness Pal I will track my calories and macros to learn what it takes to meet my goals. Using this info to help me plan meals over the next few weeks.

 

Goal 3: Morning Routine

My morning routine has gotten all out of whack, and switching to working from home this year is not helping.

So here is my plan to help get into a regular Rhythm.

6:00 - Awake
6:15 - Out of bed, coffee, reading.
7:00 - Work Out
8:00 - Shower, cook breakfast. 
9:00 - Start workday.

 

Goal 4: Spring  Cleaning
My bedroom, closet, and shed are in complete disarray right now. Mostly from transitioning from my winter activities to warmer weather ones.
I will come up with a plan and tackle each section a little at a time until they are organized. 

[jkiley]

Quick Goal recap for last week:
#1: Exercise: I ended up missing one of my body weight workouts, but to make up for it I went on a 15 mile bike ride on the weekend that kicked my butt! 
#2: Food Tracking:  I tracked all meals Monday - Friday. Hit my calorie and macro goals but I let the weekend slip. Getting back on track today.  
#3: Morning Routine: Slowly getting used to the changes.  I have a hard time getting out of bed.

#4: Spring  Cleaning: Nothing yet, but tonight I am planing on cleaning/rearranging my bedroom.  

[Sylvaa]

How is everything going?