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Challenge: Skipping leg day


Br0din

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We all know that a true Warrior never lets a fellow Warrior skip leg day. But lets be honest beach body season is closing in and we worked on da wheelz last time with the 50/50 Squat challenge. So as your Guild Leaders we are encouraging you to embrace your inner bro and remember every day is upper body day.

 

The challenge will target two of the biggest muscle groups that'll help you fill out that summer time tank or deep v tee. You're going to need two barbells, as you'll be super setting different movements with different weights, and a watch or your phone because its going to be timed.

 

With a strict 25 minute cap, you'll complete 5 rounds of:
Max Rep Bench Press @ 75% of your body-weight
Max Rep Barbell(EZ Curl bar) Curl @ 25% of your body-weight

 

This challenge should be approached with a bit of a strategy. You want to go to your (Max Reps - 1) on each of these sets, because you know there's going to be another round coming shortly thereafter. With a 25 minute cap, you have 5 minutes per round, which should allow you your necessary 3-5 minutes of rest time for muscle/energy recovery between sets. That said, this can very well burn a bit as you should always be keeping an eye on the clock.

 

Options for our more veteran and our newly recruited Warriors.

 

Advanced : 100% body-weight bench and 35% body-weight curls or chin ups

 

Scaled : (if your 1RM is less than your body-weight) 70% of your 1RM for bench and 10% body-weight in dumbbells(curl both at the same time)

 

Scores will be all rounds added together. A score of 120 will net you 1.5/1.5 to STR/STA, 90 will net you 1/1, and a score of 60 will get you .75/.75.
We'll run this challenge until 6/4 to give you guys ample time to get your bench on. Get after it!

 

stolen written by @brahway

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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latest?cb=20160302144433

Sorry but nope^^

  • Like 3

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

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And score is based on total reps? Is there an adjustment to the score or reward for doing the advanced weights?

Nate the Strong

Warforged Paladin

Level 8 | STR-33 | DEX-11 | STA-18 | CON-14 | WIS-17 | CHA-14

535/365/610:1510

243/243/166/277:685

'He who conquers himself is mightier than he who conquers a city.'
'Blessed be the LORD, my rock, who trains my hands for war, and my fingers for battle;'

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I figure I should do one of these eventually, and now is convenient, since I'm deloading and will probably have some left in the tank for most of this challenge. I didn't realize we were still doing attribute points.

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"I've got to look like I could kill someone when I take my shirt off." - Daniel Craig

Epic Quest character

 

Level 13 Human Warrior

STR - 63 DEX - 22 STA - 16 CON - 47 WIS - 48 CHA - 7

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And score is based on total reps? Is there an adjustment to the score or reward for doing the advanced weights?

There is medium and hard categories with the milestones stated. But you can expect@flex Luthor and myself and maybe others to go into competition for most reps.

Feel free to throw down with us or just hit the milestones.

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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26 minutes ago, Flex Luthor said:

I maxed out last time at 200 reps for the advanced. Come at me bros.

Oh, I'm coming. 5:30 tomorrow morning. 201.

 

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Nate the Strong

Warforged Paladin

Level 8 | STR-33 | DEX-11 | STA-18 | CON-14 | WIS-17 | CHA-14

535/365/610:1510

243/243/166/277:685

'He who conquers himself is mightier than he who conquers a city.'
'Blessed be the LORD, my rock, who trains my hands for war, and my fingers for battle;'

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On normal:

25/35

20/30

15/22

12/20

10/16

205.

  • Like 1

Nate the Strong

Warforged Paladin

Level 8 | STR-33 | DEX-11 | STA-18 | CON-14 | WIS-17 | CHA-14

535/365/610:1510

243/243/166/277:685

'He who conquers himself is mightier than he who conquers a city.'
'Blessed be the LORD, my rock, who trains my hands for war, and my fingers for battle;'

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BW = 188

 

Normal mode: 141 & 47, rounded to 140 &  50 for plate logistics. 

 

FitNotes Workout - Thursday 19th May 2016

 

** Bench Press ** (Skip Leg Day challenge)
- 140.0 lbs x 25 reps
- 140.0 lbs x 17 reps
- 140.0 lbs x 14 reps
- 140.0 lbs x 16 reps
- 140.0 lbs x 17 reps

 

** Barbell Curl ** (Skip Leg Day challenge)
- 50.0 lbs x 35 reps [PR]
- 50.0 lbs x 20 reps
- 50.0 lbs x 21 reps
- 50.0 lbs x 25 reps
- 50.0 lbs x 20 reps [Stopped by 25min buzzard]

 

 

5 supersets for 210 reps total in 25:00

 

 

Swolfies:

 

Need to get my work shirt off...  (it was difficult) 

 

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There! Got it off! 

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Not too bad I guess. I was worried about being super flabby with all the candy and cereal and lack of exercise. Only just a little worse than normal. 

 

Gonna try hardmode later next week,  I think. Hopefully with more than 3 hours of sleep. 

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6 hours ago, Rookiebeotch said:

Need to get my work shirt off...  (it was difficult) 

 

IMAG0526_1.jpg

 

 

 

I love the extra medium shirt.  Totally Br0din Approved!!  Now just work on fixing that collar.  

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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3 hours ago, Dairekor Unwalath said:

So I'm new to this site and I decided I wanted to be a Warrior to get strong. The problem is I only have 60 pounds of Dumbbells. Could I make this work with that much or do I have to get more?

 

The absolute most important thing is START! 

 

Take those weights you have and start moving. Learn. Practice. Establish a new lifestyle.

 

If you need more shit, then you will get more shit, but that isnt near the top of your to-do list. 

  • Like 2
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Attempted on normal mode.

 

Bodyweight: 185 lbs.

Bench @ 75%: 135 lbs.

Curls @ 25%: 45 lbs.

Very convenient numbers. I was able to do this while occupying just one bar.

 

12/17

9/14

9/10

7/10

7/11

 

Total: 106

 

Not bad for having neither curled nor done more than 8 reps of anything in years.

  • Like 1

"I've got to look like I could kill someone when I take my shirt off." - Daniel Craig

Epic Quest character

 

Level 13 Human Warrior

STR - 63 DEX - 22 STA - 16 CON - 47 WIS - 48 CHA - 7

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I did this yesterday. Advance mode is 100% bw for bench and 35% for curls and I weighed in at 215.4 lbs so bench @215 and curls @75.

R1= 15,20

R2= 12,15

R3= 10,15

R4= 10,15

R5 = 7,13 for a grand total of 134 reps.

Some swolfee's to prove awesomeness.

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  • Like 6

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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On 5/19/2016 at 9:12 PM, Rookiebeotch said:

Gonna try hardmode later next week,  I think.

 

Morning workout. 

 

Yesterday's weigh in: 190

 

Avance mode = 190/66.5 rounded to 190/65

 

Holy plate changes, batman! 

 

FitNotes Workout - Friday 27th May 2016

 

** Bench Press ** (SkipLegDay Challenge Advance Mode)
- 190.0 lbs x 14 reps
- 190.0 lbs x 10 reps
- 190.0 lbs x 10 reps
- 190.0 lbs x 8 reps
- 190.0 lbs x 7 reps

 

** Barbell Curl ** (SkipLegDay Challenge Advance Mode)
- 65.0 lbs x 23 reps [PR]
- 65.0 lbs x 18 reps
- 65.0 lbs x 15 reps
- 65.0 lbs x 16 reps
- 65.0 lbs x 16 reps

 

 

Total: 142 reps in exactly 25:00. Buzzed exactly on my final curl rep. 

 

No swolefies, but my shoulders look like 5 billion separate muscles. Rear delts are burning. 

 

I guess I should eat breakfast... 

  • Like 5
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