Restarting after an injury

[demoncat8]

I fell while walking and texting - not something I recommend - and I messed up my knee. I have now fully recovered and have the go ahead to start again, the problem is I haven't been doing regular exercises since November so I'm back at square one. But, being the nerd that I am I have created a spreadsheet with my goals and changing the color of those little cells to green as I complete a day's workout is super satisfying. I'm starting slow so I don't reinjure myself but I hope to be running again after 10 weeks.

[Evicious]

Good for you!  It can be challenging coming back from an injury, both physically and mentally. You have set yourself up for success by laying out a plan, and planning to go slow. Keep up the hard work, and let us know how it goes! We'll be cheering for you.