Leigh Posted June 7, 2016 Report Share Posted June 7, 2016 Leigh has a problem. Leigh is not very healthy, she has a high body fat percentage, doesn't get very much sleep and doesn't always eat very well. She has minor body aches most of the time, including crunchy knees, tension in her back, shin splints, and shoulder pain. All of these things crop up on any given day and make her slightly cranky. Leigh also has a great deal of difficulty finding clothes that fit her shape, and would really like to be able to solve that minor problem as well If Leigh can create and stick to eating within a set list of healthy foods and drinks, get consistent sleep each night and create and follow a fitness plan she should be able to reduce her aches and pains, manipulate her shape to fit into a wider variety of clothing, and stop wasting her free time napping when she could be hanging out with her girl-friend, reading a good book, going to the gym, having fun or keeping her house in order. Leigh is going to spend week 0 working on a rough plan for what kinds of foods and drinks she should be eating and what things she should be avoiding outright and what things are acceptable as occasional splurges into bad for her snack times. Leigh is also going to do some research into creating a fitness plan that will get her moving on the path towards being more awesome on a slow and steady basis so as to not leave herself so tired and sore as to be unable to function outside of full on cranky-pants mode during the day. Leigh would like, by the end of the challenge, to be committed to a sleep schedule, sticking to her list of acceptable foods at a rate of 85% and be going to the gym twice a week at minimum and working according to her fitness plan. Leigh has reasonable expectations and will be satisfied with being within an hour of her sleep schedule, eating at 70% and going to the gym twice a week regardless of following a fitness plan. Leigh knows what she needs to do to get shit done, she is capable of accomplishing these things in a timely fashion but she is also easily distracted and prone to laziness. 7 Quote Link to comment
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