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Ada's Koch- und Kraftdreikampf Herausforderung


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Kraftdreikampf Herausforderung 

 

 

Powerlifting Challenge!

 

Google ftw!

 

?

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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Yeah! German challengetopic and awesome goals! Love it!!!

Can´t wait to see the gym videos to see that awesome gym in action - and you of course^^

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment

YAY video goal!!!! even if it's not for me, for yoooouuu!!!!! Can't wait for slow cooker goodness and lifty everything! :D 

  • Like 2
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18 minutes ago, BarbarianBassBro said:

Yeah! German challengetopic and awesome goals! Love it!!!

Can´t wait to see the gym videos to see that awesome gym in action - and you of course^^

 

The gym is better! ;) 

 

Ooh, maybe that gym could convince you to make a small trip to Berlin for lifting!

 

 

16 minutes ago, ~RedStone~ said:

YAY video goal!!!! even if it's not for me, for yoooouuu!!!!! Can't wait for slow cooker goodness and lifty everything! :D 

 

I meant it's for me to get used to it!

I'll be posting food poooorn! (I already found a recipe for pork tenderloin that I plan to try out in the weekend.)

  • Like 2

Level "I have no clue" Warrior

Current challenge

Battle log

 

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Is it shameful that I have an Engineering degree and don't know German?

  • Like 3

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

Link to comment

Does Reverse Polish count as a second language?

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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46 minutes ago, Sam Ashen said:

Is it shameful that I have an Engineering degree and don't know German?

Yes and

23 minutes ago, AugustaAdaByron said:

 

I don't know! Is it shameful that I live in Germany and don't know German?

No that´s pretty standard, especially in Berlin and Cologne (okay, that one was evil but sadly it´s true regarding some parts of the big cities here)

  • Like 2

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
1 hour ago, AugustaAdaByron said:

 

The gym is better! ;) 

 

Ooh, maybe that gym could convince you to make a small trip to Berlin for lifting!

 

 

 

I meant it's for me to get used to it!

I'll be posting food poooorn! (I already found a recipe for pork tenderloin that I plan to try out in the weekend.)

Food porn sounds great, lifting visit in Berlin even better! Sadly my vacation ends this week, should´ve planned that earlier! Positive for shift duty: long weekends are more common. We´ll see :)

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
8 minutes ago, BarbarianBassBro said:

Yes and

No that´s pretty standard, especially in Berlin and Cologne (okay, that one was evil but sadly it´s true regarding some parts of the big cities here)

 

The only place where I've found people who don't speak English is the bank, which is something I find very very weird.

 

 

7 minutes ago, BarbarianBassBro said:

Food porn sounds great, lifting visit in Berlin even better! Sadly my vacation ends this week, should´ve planned that earlier! Positive for shift duty: long weekends are more common. We´ll see :)

 

Long weekends are awesome!

Level "I have no clue" Warrior

Current challenge

Battle log

 

Link to comment
6 minutes ago, SevenofSeven said:

Loving this Challenge! Always up for food porn!

 

GroBe Herausforderung. Viel Gluck

 

Not grammatically (on iPad and doesn't do symbols well) accurate, but the extent of my Klein German skills :) 

 

Vielen dank, Sieben! :D 

 

You German skills are already better than mine! :) 

  • Like 1

Level "I have no clue" Warrior

Current challenge

Battle log

 

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4 minutes ago, Steaky said:

I know people who are not this proficient in their first language, which is worrying 

I´m always worried by this, especially because they´re the ones voting the wrong parties regarding our history... "Boo refugees! Let´s vote for the partie that wants them out, even if they´re bullshit" /politics off

I´d love to be more proficient in another second language than english again.

13 years of vacation every summer in france plus some years at school: understand something, can say simple sentences, curse

1 year of spanish: can curse in 4 words or so lool

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
3 minutes ago, Steaky said:

The struggle is very real! 

 

 Indeed! :P 

 

 

3 minutes ago, BarbarianBassBro said:

I´m always worried by this, especially because they´re the ones voting the wrong parties regarding our history... "Boo refugees! Let´s vote for the partie that wants them out, even if they´re bullshit" /politics off

I´d love to be more proficient in another second language than english again.

13 years of vacation every summer in france plus some years at school: understand something, can say simple sentences, curse

1 year of spanish: can curse in 4 words or so lool

 

See? I should be embarrassed, I don't even know how to curse in German yet!

 

  • Like 4

Level "I have no clue" Warrior

Current challenge

Battle log

 

Link to comment
16 minutes ago, AugustaAdaByron said:

 

See? I should be embarrassed, I don't even know how to curse in German yet!

I can help you with that, i you teach me to curse in greek! :D

  • Like 1

I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

Link to comment
8 minutes ago, BarbarianBassBro said:

I can help you with that, i you teach me to curse in greek! :D

 

Of course I will!

 

 

3 minutes ago, Steaky said:

I know 1 profanity in each language, but not the spelling. Shizen in German (I'm spelling how I've heard it pronounced) is the same as merd in French. And Malaka in Greece is often used when driving. 

 

Malaka is used everywhere, it's almost not a cursing word. You could call your close friends that!

  • Like 1

Level "I have no clue" Warrior

Current challenge

Battle log

 

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