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Ada's Koch- und Kraftdreikampf Herausforderung


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25 minutes ago, AugustaAdaByron said:

 

 

 

 

Somebody *soooo* needs to do a spoof on Weird Al.  I mean this one is *sooooo* obvious.

 



TURD CRIMES!

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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1 minute ago, Steaky said:

That's pretty true of the English translation too, at least in the UK 

 

I translated once in English, I'm not sure I used the correct term. It was a literal translation, the word starts from w...

 

1 minute ago, Sam Ashen said:

 

Somebody *soooo* needs to do a spoof on Weird Al.  I mean this one is *sooooo* obvious.

 

 

  Hide contents

 

 


TURD CRIMES!
 

 

 

 

And not even a meme to be found on that... I'm disappointed...

  • Like 1

Level "I have no clue" Warrior

Current challenge

Battle log

 

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6 minutes ago, AugustaAdaByron said:

And not even a meme to be found on that... I'm disappointed...

 

This make up for it?

 

 

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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32 minutes ago, Sam Ashen said:

 

This make up for it?

 

 

 

I needed this so much in my life. Pooping at work is my least favorite thing. I'll walk around the research building until I find an empty bathroom. 

 

I already had that crop dusting technique down though. So many hallways. 

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Jǫrð, Delvian Nomad - Level 12 { Battle Log }

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I´m always comfortable and prepared to poop!

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I´m a bass player, what´s your superpower?

"Small you are? Lift you must!" Master Broda, at the Dagobrah warrior bootcamp to his apprentice Luke Skylifter

 "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship"  Book of Liftviticus ch23, v13

Success starts where excuses end! 

\m/ Be awesome!!! \m/

My DailyBattleLog:

\m/ Commitment on being awesome \m/

My Current Challenge:

Click me!!!

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2 hours ago, BarbarianBassBro said:

I´m always comfortable and prepared to poop!

 

Just when I was filling out my macros with Rainbow Ice Cream.

 

Delish!

 

:D

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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6 hours ago, AugustaAdaByron said:

 

I translated once in English, I'm not sure I used the correct term. It was a literal translation, the word starts from w...

 

 

And not even a meme to be found on that... I'm disappointed...

That's the translation I know, it sounds like banker

  • Like 1
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9 hours ago, BarbarianBassBro said:

I´m always comfortable and prepared to poop!

 

7 hours ago, SevenofSeven said:

What the What.............

 

This is fetish territory!

 

 

 

7 hours ago, Sam Ashen said:

 

Just when I was filling out my macros with Rainbow Ice Cream.

 

Delish!

 

:D

 

Up until I saw that video the highlight of my day was that we got new ice cream at work, snickers btw! 

 

"Pooping will never be the same...

... and neither will ice cream..."

 

 

4 hours ago, Steaky said:

That's the translation I know, it sounds like banker

 

That's the one. A banker with a w!

  • Like 1

Level "I have no clue" Warrior

Current challenge

Battle log

 

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Oh hey hey, following for ze tscherman. Wurst.

 

Thing is: I'm German, haven't really lived there in 10 years though, so I've never done any powerlifting and don't know anybody in the community. Are you going to compete?? I'm very curious to hear how things work over there (just in case there is a Brexit and I have to go back or whatever). Also if you ever want to practice, happy to skype! (Although I'm not 100% confident in my German these days, so it would be good practice for me as well.)

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Mein tscherman are almost non-existent (but that will change!).

 

Cool, where did you live in Germany? Where in the UK are you now?

 

No, I have no plans of competing (ever, to be honest) except maybe doing a virtual NF comp every once in a while if the time is good (it's not for the next one). I could try to find out how things work here if you are curious though. 

 

I'll get back to you on German practice once I'm able to form full sentences. Thanks! :) 

 

 

Level "I have no clue" Warrior

Current challenge

Battle log

 

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Made me think of.....

 

 

  • Like 2

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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7 hours ago, Sam Ashen said:

Made me think of.....

 

 

 

Interesting!

 

Btw we use the names Germania and Gallia (written with a latin alphabet in this case) for Germany and France.

 

Spoiler

Γερμανία and Γαλλία is the spelling in Greek.

And since we're at it Malaka is written as Μαλάκα.

 

  • Like 3

Level "I have no clue" Warrior

Current challenge

Battle log

 

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I read Greek like a first-grader learning how to sound out syllables.

 

hukt un fonix werkt fer me!

  • Like 3

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

Link to post
1 minute ago, AugustaAdaByron said:

 

I can't even begin to imagine how someone who doesn't speak Greek tries to read and pronounce it.

 

Hmm.  You would rather hear nails scratching a chalk board, right?

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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So, I had the first lifting session today since I set the goals of this challenge.

 

I hate doing this for many reasons but since it's a goal I might as well get it over with.

 

Here's a video of poverty OHP (aka standing bench) PB and of 55% pause squat (trying to push knees out and keep my heels on the ground).


 

Spoiler

 

OHP was 30kg x3 and then 30kgx2 for 4 sets (the video is the second set at 30kg) and the pause squat were at 55% (aka 45kg) for 5x5.


 

 

  • Like 8

Level "I have no clue" Warrior

Current challenge

Battle log

 

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