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Emerald_Dragonfly

Emerald_Dragonfly something something something

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Hahaha, not really, I had a 1rm of 195, should have matched it up better - sorry, tricksy reporting!

 

The squat was definitely part of the "hit".  The "miss" was for DB row and DL. 

Still, adding 35 lbs to your rep max in 4-5 weeks is fantastic!

And 195 for reps doesn't translate to a 225 single without good control and form ;).

Sent from my DROID BIONIC using Tapatalk

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