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tenaciousglee - Superdad Returns


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Week 3, Day 4 - Wednesday

 

Goal 1: HSPU Progress

-HSPU Negatives - 2x3 (full ROM)

-HSPU - 0/1

Goal 2: Lose Belly Fat

-Track food: 2.5/5

-Hit calorie target: 2/5

-Hit protein target: 1/5

-Hit macro target: 1/5

Goal 3: Strengthen Core

-10 stomach vacuums: 2/7

-PLP reverse crunches: 2/7 

Goal 5: Dad Journal Entry - 4/7

Level 32 Minifig Jedi Assassin

Current Challenge  | Battle Log | "Epic" Quest

Previous Challenges: 1, 2, 3, 4, 5, 6789101111.51213141516171819, 2021222324, 25, 262728293031323334

"A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr.

"You don't get stronger by skipping workouts." - me, to myself, about 3 times a week

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I'm still here! I'm still here!

 

Week 4, Day 4 - Wednesday

Goal 1: HSPU Progress

-HSPU Negatives - 2x3 (full ROM)

-HSPU Half ROM - 2x2

Goal 2: Lose Belly Fat

-Track food: 0.5/5

-Hit calorie target: 0/5

-Hit protein target: 0/5

-Hit macro target: 0/5

Goal 3: Strengthen Core

-10 stomach vacuums: 4/7

-PLP reverse crunches: 0/7  (I stopped doing these at the end of June)

Goal 4: Budget - I actually sat down and started updating my 3 year old budget last night!!!!

Goal 5: Dad Journal Entry - 4/7

  • Like 1

Level 32 Minifig Jedi Assassin

Current Challenge  | Battle Log | "Epic" Quest

Previous Challenges: 1, 2, 3, 4, 5, 6789101111.51213141516171819, 2021222324, 25, 262728293031323334

"A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr.

"You don't get stronger by skipping workouts." - me, to myself, about 3 times a week

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Woo hoo! That first step is always the hardest. Once the joy of the spreadsheet gets its hooks in you, it's all downhill. ^&

Oh, an nice work on those HSPUs!

Sent from my XT1028 using Tapatalk

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Level 0 Air Nomad Assassin
STR: 0 STA: 0 DEX: 0 CON: 0 WIS: 0 CHA: 0

Current Challenge: [Url= http://rebellion.nerdfitness.com/index.php?/topic/80570-phayze-accepts-an-apprenticeship-as-an-airbender-respawn/]Apprentice Airbender![/url]

Check Out My LEGO Stuff on Flickr!
"The next golden age of human achievement begins here and now" -Neil Degrasse Tyson, Cosmos

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Well, I got two *almost* full ROM HSPU this morning! I have video and I'm trying to find the best way to upload it.

 

https://drive.google.com/file/d/0Bxn5_5qU7MRCYThYYTFFWkU2TWc/view?usp=sharing

 

 

  • Like 2

Level 32 Minifig Jedi Assassin

Current Challenge  | Battle Log | "Epic" Quest

Previous Challenges: 1, 2, 3, 4, 5, 6789101111.51213141516171819, 2021222324, 25, 262728293031323334

"A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr.

"You don't get stronger by skipping workouts." - me, to myself, about 3 times a week

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Nice!   If I had a safe wall in my home, I'd still be working on these instead of the Barbell Press.  I love seeing Assassins doing these.

 

They're Headstand Pushups though, btw.   Abbreviated as HeSPU.  Handstand pushups (HSPU) are a deeper range of motion that requires parallettes, parallels, rings, etc.

 

 

 

  • Like 1

You haven't seen my Final Form

I Stand With Gina Carano

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Handstand pushups (HSPU) are a deeper range of motion that requires parallettes, parallels, rings, etc.

 

 

 

Is that a challenge? [emoji51]

  • Like 1

Level 32 Minifig Jedi Assassin

Current Challenge  | Battle Log | "Epic" Quest

Previous Challenges: 1, 2, 3, 4, 5, 6789101111.51213141516171819, 2021222324, 25, 262728293031323334

"A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr.

"You don't get stronger by skipping workouts." - me, to myself, about 3 times a week

Link to comment

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