Jump to content

Cannonfury's Summer 2016 Challenge


Recommended Posts

The summer is the perfect time to really get going and make progress in achieving better health. The main thing that has always held me back is how my body feels, I genetically have lower muscle tone and I believe I have hypothyroidism even though no test has came up positive. I have many symptoms plus all my parents, aunts, and uncles have it. 

 

 

1.       Fasting; no food or drink till 8:00 pm. I will be able to eat something for breakfast by waking up just before 4:00 am.  I will log what I eat as well

 

 

2.        Workout every other night

 

3.       Cpap; wear cpap each night

  • Like 1
Link to comment
8 hours ago, deftona said:

Good luck with your challenge, have you tried intermittent fasting before? What sort of workouts do you do?

 

Thanks, this fast is for Ramadan(so it is for 30 days,5 days so far) but afterwards I may try fasting every Monday/Thursday. I will be doing a workout everyday. 

 

Workout 1

Push ups

Dumbbell Press

Dumbbell Rows

DB Side Raises

Workout 2

Planks

Bodyweight Squats

Calf Raises

Glute Bridge

  • Like 1
Link to comment
1 hour ago, Cannonfury said:

 

Thanks, this fast is for Ramadan(so it is for 30 days,5 days so far) but afterwards I may try fasting every Monday/Thursday. I will be doing a workout everyday. 

 

Workout 1

Push ups

Dumbbell Press

Dumbbell Rows

DB Side Raises

Workout 2

Planks

Bodyweight Squats

Calf Raises

Glute Bridge

 

I wondered if it might be Ramadan and I like the look of your workouts! 

  • Like 1

If it's not siesta or fiesta, I'm not interested. 

Profile picture credit : NF's resident super artist - NinjaKitten

Link to comment

I have heard that using the CPAP regularly can make such a positive difference!  good luck!

  • Like 1

Level: 15 Race: Human Class: Adventurer (Sailor Senshi/Aes Sedai)

STR: 14    DEX: 12    STA: 16   CON: 28   WIS: 26    CHA: 15 

(unspent points: 6? challenges worth)

Weight Loss Progress (SW 12/5/15 272)

Mini-Goal: Get back down to my low 152.2 - SW 6/1/17 170.4 - CW 6/10/17: 166.6

regained the last few months - back on track losing in June

 

My Battle Log|My NF Character Sheet

 

Challenges:

1/16-2/16-3/16-4/16-5/16-6/16-7/16-8/16-9/16-11/16-12/16-1/17-2/17-

Link to comment

Ramadan Mubarak! And best of luck :) My boyfriend uses a CPAP every night and any time he doesn't, he's like a different person. Absolutely do stick to that goal! 

 

giphy.gif

 

  • Like 2

Level 1 Dwarven Ranger

STR 0 | DEX 0 | CON | STA 0 | WIS 0 |CHA 0 

Battlelog | NF Character Sheet Template 2.0 (stats system) | NF Character Sheet Template v3.0 (XP system)

 (File > Make a Copy), enter your own details, track everything in one place. Please PM me if you have any questions or ideas. 

The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C Clarke

 

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines