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Sohbek

Academy and Crossfit

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Quick Question-

 

If I already crossfit 4 time a week is the Academy worth purchasing? I already eat pretty paleo (80/20).

 

Thank you,

 

Scott

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I'd like knowing about this too. I signed up for the Academy for the diet advice (I'm nowhere near that with Paleo!) but I go to Crossfit 2-4 times per week. I'm assuming it's okay to continue doing that and not worry so much about the routines in the course; am I correct on that?

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I can't believe this has went over a year without an answer. I'm by no means an expert, but I feel like you can take what you need from the academy. There is so much more than a handful of workouts and diet tips. For me I really got into the quest system because I felt like I was doing something. I already knew a lot of it, but knowing and developing habits are two very big things. 

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