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Itsuko

What's THIS pull-up?

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Okay, Google has been useless in this, so now I'm calling in the experts.

 

Put your arms above you as if you are hanging from a tree above a hungry family of lions, palms facing away. This is the regular grip pull-up.

Put your arms up as if you are angrily shaking your fists at some children on your lawn, palms facing each other. This is the hammer grip pull-up.

Now, put your arms up in the regular grip, but rotate each one 45 degrees towards the hammer grip, as if you are trapping a tall person within a hula-hoop.

This is the __________ grip pull-up?

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