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I've stepped away from Nerd Fitness for awhile, but I'm joining up again because I need to lose some weight and this style of tracking has always worked for me. I'm very happy to find it's still a vibrant community, and even see a couple of familiar faces :D 

 

I'm usually a scout, but I'll be joining the druids this time because I would like to work on a more mindful approach to better living. I hope to find inspiration in your writings and in the group challenges. 

 

I've chosen three simple goals for my first challenge after a long break. 

 

1. Track all food on Myfitnesspal App. My goal is currently to stay under 1340 net calories and to consume 100 g protein per day. I'll give myself one point for calories and one point for protein, for a total of 14 points available in a given week. 

 

2. Incorporate Adventurous Exercise. I already have a good routine (thanks to previous NF challenges) of either running or doing yoga 5-6 days per week. I would like to spend one active day doing something adventurous: paddleboarding, bike riding, bouldering, or maybe go to a different yoga studio. The goal is to have fun and try something new. 1 point available per week. 

 

3. Meditate Every Day. According to the Headspace app, I'm already on a 14 day streak. My routine is currently to meditate in my car during my lunch break. I would like to continue working through the Headspace program. One point for every day completed, 7 points available for the week. 

 

Total challenge points available: 132

 

Thank you very much for reading my challenge. Feel free to let me know what you think. 

 

 

Class and Profession: Level 23 Borg Queen 

 

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