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Bookish Badger keeps digging....

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14 hours ago, Bookish Badger said:


I love that .... thing... it isn't really a stretch ... I think of it as a counter-stretch because it puts a lot of slack into the upper-back muscles so they can really relax. It's heaven when they are spasming.


Yup! Another towel-thingy fan here! I often do it using my foam roller instead of a towel when my back is in spasm. It's a lifesaver. 

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Make Life Rue The Day                             Turning back the clock                                                Recipe book  14


Life is far too short to take seriously

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