FearlesslyFree Posted June 12, 2016 Report Share Posted June 12, 2016 Brief Background 3 Years and two pregnancies can do a lot to breakdown a persons fitness level. So I've gone from being able to do 100 consecutive push ups to barely being able to do 3. I want to come back stronger and fitter than ever. I've currently got about an extra 10 pounds of fat, that I want to be rid of, but I know if I just focus on building strength and stamina, it'll go away without me focusing too much on it. I am currently exclusively breastfeeding, so while I'll be trying to make the best food choices I can, my diet for the most part won't change. Game Plan -To rebuild a solid foundation - I will be doing the Darebee Foundation Program - It's light, quick and hits all those foundational points I'll be focusing on for the next four weeks, easing back into fitness. - Daily Dares & Weekly Quests - This is like an injection of fun into my days -Mon, Wed, Fri Push ups- Week 1 - 5x5 (x) Week 2 - 10x5 () Week 3 - 15x5 () Week4 - 20x5 () I've really tried to keep my plan challenging but still easy and quick, with a baby and a toddler, I'll be pressed for time. Life Quest Genesis (x) Exodus () Leviticus () Numbers () Matthew (x) Mark (x) Luke () John () I'm not expecting this to be too difficult. We will see. That's all for now. 1 Quote FearlesslyFree HumanAssassin [Level: 2 | STR 3.7 | DEX 1.8 | STA 2.8 | CON 3.7 | WIS 4 | CHA 2.8 ] The Beginning The Journey Continues FearlesslyFree, Road to 20 Push ups Current Challenge: FearlesslyFree Returns to Battle John 5:22-24 Link to comment
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