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Welcome to the Nerd Fitness Squat Leaderboard. Below you will find the top Squat lifts (that have been reported) on the Nerd Fitness forum organized by Wilkes Points. For more information about the Wilkes Coefficient, go here.

 

The following are the rules for using the Nerd Fitness Leaderboards.

  • You must have at least 50 posts - We don't want random people just showing up and posting just to be on the Leaderboards. If you don't have 50 posts yet, be an active member and come back when you do.
  • You must have been active in the last 6 months - This is meant to be for active members. If you are not active for 6 months, you will be removed. If you once again become active, you are more than welcome to post your new PRs and join back up!
  • Your lifts must be current - No posting 'This was my lift 2 years ago'. All lifts must have been completed since joining NF.
  • You must update your lift at least once every 2 years to stay on the Leaderboards. - Similar to the previous point, we want the Leaderboards to be current. Therefore, entries that are older then 2 years old will be pruned.
  • Weights should be reported in KG, not pounds. - This is the weight system power lifting competitions use. If pounds are your mass measurement of choice, just multiply your total by 0.454 to find the equivalent mass in kilograms. Yes, I know pounds are a unit of force, but you know we use it like mass when it comes to body weight.
  • You can report a weight in a set that you've done. - You will only be given credit for the weight you lifted in terms of the leaderboard (i.e. if you did 100kg for 5 reps, you'd only be given credit for 100kg on the leadreboard).  That said, if you provide a set with reps, I will calculate the an estimated 1RM for you.  Just check out that column after I get the entry updated.  

If you'd like to be put on the Leaderboards, please reply this this thread with the following information:

  • Gender
  • Bodyweight
  • Weight Lifted and number of reps (typically your 1RM)

Also, if you enter any of the NF Virtual Lifting Competitions, entries for those will be migrated to the Leaderboards (only if it improves your Wilkes score).  I will try to update the Leaderboard after each challenge and/or virtual lifting competition. If things haven't updated in awhile, harass me via PM (profile can be found here).

Note: leaderboard only shows in your web browser and not on tapatalk

Daily Log ]

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On 6/22/2016 at 4:55 PM, Grizzy said:

Gender: Female

Bodyweight: 90.8 kg

Weight lifted: 68.1 kg for 3 reps

 

Added!

 

On 7/3/2016 at 6:35 PM, SevenofSeven said:

Gender: Female

BW: 107.8kg

Lifted: 105kg x3 reps

 

You know the drill. :)  Left it off compared to your competition lifts.

 

On 8/24/2016 at 6:54 PM, Brovatar Korra said:

Gender: Female

BW: 98.9kg

Squat: 120.3kg x 1

 

Added!

Daily Log ]

Link to post

Still Male.

Bodyweight up to 90kg now.

147kg back squat.

  • Like 1

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On 9/6/2016 at 11:44 PM, Rurik Harrgath said:

Still Male.

Bodyweight up to 90kg now.

147kg back squat.

 

On 10/8/2016 at 2:26 AM, momoxstarx said:

got a new PR on tuesday.

 

Female

Body weight: 66.68kg (147lb)

squat: 124.74kg 1rm (275lb)

 

On 10/14/2016 at 7:26 PM, Endor said:

Endor

Male

BW: 82kg

Back Squat 1RM: 122kg

 

 

On 11/23/2016 at 1:03 AM, Juni0r83 said:

A little baby PR in squat at competition. 139.6kg bodyweight, 227.5kg squat.

 

Added to the leaderboard. 

 

I think I also have 1 or 2 lifting competitions to get entered as well, but that will have to come next week.

  • Like 1

Daily Log ]

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On 4/12/2017 at 9:13 AM, Orion Antares said:

Gender: Male

Bodyweight: 86.714 kg 

Squat: 163.44 kg 

Date: March 31, 2017

 

14 hours ago, Endor said:

Male

BW: 88kg

1RM Backsquat: 130kg

Date: 01 May 2017

 

Yewwww finally broke 130 :D 

 

 

Added to the leaderboard!

Daily Log ]

Link to post

i'm still alive!

 

got a PR squat about a month ago.

 

female

bodyweight: 68.18kg (150lb)

squat: 143.18kg (315lb)

 

 

also last week i did:

bodyweight: 64.55kg (142lb)

squat: 136.36kg (300lb)

 

 

don't know which one has higher wilkes. but im back from my injury! :D

  • Like 2

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On 11/16/2017 at 6:22 AM, momoxstarx said:

i'm still alive!

 

got a PR squat about a month ago.

 

female

bodyweight: 68.18kg (150lb)

squat: 143.18kg (315lb)

 

 

also last week i did:

bodyweight: 64.55kg (142lb)

squat: 136.36kg (300lb)

 

 

don't know which one has higher wilkes. but im back from my injury! :D

 

Hey @momoxstarx! Sorry I missed your post for so long. It's been updated. The 315 squat was the higher Wilkes so I went with that one. Well done!

Daily Log ]

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On 12/6/2017 at 9:20 AM, Jiffy said:

Won't be at the top of the sheet but I thought I'd post anyway.

Male
Bodyweight: 94.8kg

Squat: 102kg x 3

Still getting noob gains so I should be posting updates soon :)

 

I'm excited to see you climb the boards! 

Daily Log ]

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