Jill Beat Posted June 14, 2016 Report Share Posted June 14, 2016 Alrighty...this is my first challenge back since...oh July of last year. Crazy life changes have happened, and now that I'm pretending to be more settled, it's time to take control and make shit happen. I feel what I really need and want out of this challenge is to Make Fitness a Priority!! just for good measure, I went and re-read this article from Steve....https://www.nerdfitness.com/blog/2015/01/26/why-you-need-to-be-selfish-and-put-fitness-first/ My short-term goals include performing at the aerial showcase at the studio where I teach fitness classes in the fall/winter and absolutely slaying. I've put on fat and lost strength since last summer and I'm not happy with the routine I could put together at this point in time. This is my performance from earlier in the year, which I'm happy enough with, but I definitely wasn't strong enough to do the things I wanted...and I *might* have only put this together 3 days before the performance. My goals from now until the end of 2016 are largely gaining strength while lowering my bf%, and improving my flexibility. I know that it can be hard to work on strength and flexibility at the same time, but I figure I'll give it a whirl and see what comes out in the end. Missions: 1) Practice aerial hoop 1x/week - this should be easy enough because I can practice after teaching my conditioning class Thursday nights. I just need to make myself do it!! 2) Go to the gym 2x/week - Ideally Monday/Wednesdays, but it'll depend on my work schedule. I just started a new job, and right now the hours are a bit all over the place. 3) Stretch daily - even if it's just a couple of sun salutations in the morning/evening. I want to work on hip mobility and hamstring flexibility working towards full splits, and also back bends. I do have starting photos from a bit ago: Food: 1) Eat clean - "pretend" like I'm doing a whole30. Basically I'm going to follow whole30 guidelines as much as humanly possible while living in a house that makes things difficult to do so. To put systems in place for this I need to meal plan/shop/cook every week. Life: Reconnect and make more NF friends around here. I went to camp last fall, and with the camp Facebook group being active, I haven't spent much time around these parts anymore. I want to check in with my own thread and other people's at least 5 days/week. And here. We. Go!!!!!! 1 Quote NF Challenge #1, #2, #3, #4, #5, #6, #7, #8, #8.5, #9, #10, #11, currently #12 Fitness with Jill on Facebook! Instagraming nerdiness: @livfit_jill "No one has ever gotten healthier by feeling worse about themselves" Link to comment
Sam Ashen Posted June 14, 2016 Report Share Posted June 14, 2016 Hi! Your name sounds familiar! Were you at CNF last year? 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
ScoutSays Posted June 14, 2016 Report Share Posted June 14, 2016 YAY!!!! You're back!!!!!! <3 <3 <3 1 Quote Scout - Level 15 Half-Elf Ranger STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1 My Blog | Facebook | My BeachBody | My NF Character Spoiler Lose 84 lbs (From 219 to 135): Current weight = 202.9 100% 19% Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles - logged to 06/13/16 [progress=purple]85[/progress] Link to comment
Jill Beat Posted June 15, 2016 Author Report Share Posted June 15, 2016 On June 13, 2016 at 6:40 PM, Sam Ashen said: Hi! Your name sounds familiar! Were you at CNF last year? Yup! That I was! 9 hours ago, ScoutSays said: YAY!!!! You're back!!!!!! <3 <3 <3 I know!! I'm excited too!!!! Now I just need to go and find all my "old" friends again! Today went well. Got a work out in at home (still counts!) and ate really well. I didn't give in to cinnamon buns at work, I didn't eat cookies at home. I'm feeling like a rockstar. I got a great stretch in last night, and now I need to do the same tonight before bed. Better updates to come! 3 Quote NF Challenge #1, #2, #3, #4, #5, #6, #7, #8, #8.5, #9, #10, #11, currently #12 Fitness with Jill on Facebook! Instagraming nerdiness: @livfit_jill "No one has ever gotten healthier by feeling worse about themselves" Link to comment
Raxie Posted June 20, 2016 Report Share Posted June 20, 2016 Jillllll! You're back YAYAYAY! Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Jill Beat Posted June 20, 2016 Author Report Share Posted June 20, 2016 22 hours ago, Raxie said: Jillllll! You're back YAYAYAY! ...sort of. I'm trying. Or at least trying to try. lol 2 Quote NF Challenge #1, #2, #3, #4, #5, #6, #7, #8, #8.5, #9, #10, #11, currently #12 Fitness with Jill on Facebook! Instagraming nerdiness: @livfit_jill "No one has ever gotten healthier by feeling worse about themselves" Link to comment
Jill Beat Posted June 22, 2016 Author Report Share Posted June 22, 2016 People who are doing poorly at both meeting challenge goals and getting on the forums....this girl Quote NF Challenge #1, #2, #3, #4, #5, #6, #7, #8, #8.5, #9, #10, #11, currently #12 Fitness with Jill on Facebook! Instagraming nerdiness: @livfit_jill "No one has ever gotten healthier by feeling worse about themselves" Link to comment
Sam Ashen Posted June 22, 2016 Report Share Posted June 22, 2016 18 minutes ago, Jill Beat said: People who are doing poorly at both meeting challenge goals and getting on the forums....this girl Don't sweat it! We are happy to hear from you! Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
ScoutSays Posted June 24, 2016 Report Share Posted June 24, 2016 Haha it takes a bit to get back to it!! I haven't had time to do much more than post updates on my thread lol Sent from my iPhone using Tapatalk Quote Scout - Level 15 Half-Elf Ranger STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1 My Blog | Facebook | My BeachBody | My NF Character Spoiler Lose 84 lbs (From 219 to 135): Current weight = 202.9 100% 19% Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles - logged to 06/13/16 [progress=purple]85[/progress] Link to comment
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