Jump to content

Squat, Front Squat, and Bench Press Form Checks


Recommended Posts

Please critique my form!  Sorry for the slight tilt to the video, it was the best I could do to prop up my phone.  Thanks!

 

 

 

 

 

"Take arrows in your forehead, but never in your back" - Samurai Maxim

Challenges: 1, 2, 3, 4

Battle Log

 

Hinge HabitsBe Like WaterFailure Should Be WelcomedArchitect Your EnvironmentSet Goals For Processes Not Desires, Minimum Effective Dose 101 

Link to comment

these all look really really good.

 

Comments (all things to correct as you head towards heavier weights) 

 

1) Squat.  Great depth!  Might want to slow your descent just a tad so you aren't dive bombing

 

2) Front squat.  Drive your elbows forward and up.  Will be important as the weight gets heavier (to keep the bar from rolling off you delts)

 

Bench.  Could use some more tightness from the feet up. 

 

All in all, very very good.

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment
11 hours ago, wildross said:

these all look really really good.

 

Comments (all things to correct as you head towards heavier weights) 

 

1) Squat.  Great depth!  Might want to slow your descent just a tad so you aren't dive bombing

 

2) Front squat.  Drive your elbows forward and up.  Will be important as the weight gets heavier (to keep the bar from rolling off you delts)

 

Bench.  Could use some more tightness from the feet up. 

 

All in all, very very good.

 

Thanks, I'll take these to heart and start working on them.  I appreciate you taking you time!

"Take arrows in your forehead, but never in your back" - Samurai Maxim

Challenges: 1, 2, 3, 4

Battle Log

 

Hinge HabitsBe Like WaterFailure Should Be WelcomedArchitect Your EnvironmentSet Goals For Processes Not Desires, Minimum Effective Dose 101 

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines