Starting Again

[Hopewalker]

I never know what to say.

 

I am 50, a few years ago I lost 180 lbs and gained 80 back and stalled for five years.

Well stalled is a weird term, I simply pretended I was trying. By the way that does not work. I deal with a lot of anxiety and depression and if I try to wing it and see how it goes that is usually a recipe for disaster. My default mode is playing Minecraft and playing with my dog. So, a new plan is in place. I wrote out  long term and daily goals to keep me on a schedule of sorts and move me away from my hermitish tendencies. I am doing keto which works for me. Listening to podcasts and reading /r/keto. Glad to be here.

[Shibs]

Whoa, 180 pound loss is so incredible! Even if you have hit some roadbumps since then, that's an amazing accomplishment. Sounds like you know what to do, and it is all a matter of doing it (which is totally my problem too). If you need some support, or an accountability buddy, feel free to drop me a line!