spezzy's workout log

[spezzy]

good thing about today: hit 265 on my deadlift

bad thing about today: it took me fifteen minutes of hopping and jumping and squeezing to fit into my pants

DEADLIFT

95x5

135x5

155x5

185x3

205x3

225x1

235x1

245x1

255x1

265x1

270 (fail. didn't even move an inch off the ground)

225x1

155x10x3

SQUAT

45x10,12,15

BACK EXTENSION

15

+25x15x3

EDIT:

ran 5k for the first time in i dont even know how long. 34 minutes, so some was speed walking, but some was also sprinting.

my lungs are pisssed

oh, and i havent posted the past few days. it was nothing exciting, anyways.

[spezzy]

BENCH PRESS

45

65

85

95x1

105x1 - new PR! yay!

110 (fail)

95x2

85x5x4

85x7

INCLINE BENCH

45

65x5x5

FARMERS WALK ON TOES

40x100 steps

45x100 steps

50x100 steps

SQUAT

45x5

BALLET SQUAT

bwx10

45x10x2

SPLIT SQUAT (new to the game! yay!)

bwx10

45x10

75x10

95x10x5

DIP

bench x10

bwx5x5

[spezzy]

today was awful.

my legs hurt from lunges yesterday, my foot hurt from running monday, i should have just taken it off. so i ended up ending early and just leaving.

SQUAT

45

95

115

135

145x5

145x3

135

45x5x2 - holding 10 seconds at atg position.

PLANK

60x3

HANG CLEAN

45x5

65x5

75x5x2

x3

OVERHEAD SQUAT

45x5

65x5

WAITERS WALK

50x55 steps

55x55 steps

CHINUPS - ok, so for these, started with a negative, lowered myself about 90% of the way down,a nd then pulled myself back up...

5x5

[spezzy]

wheee, 12/23

today's workout was at night, which i havent done in forever. i think i workout much better in the morning, more energy.

SQUAT

45

75

95

115

135

145x3

155x3

145x2

135x5x5

BOTTOM SQUAT

45

95

115x5

125x3

115x5x2

95x5

BENCH PRESS

45

65

85x3

95x3

105x1

95x2

85x6x5

85x6x8

INCLINE BENCH

45

65

75x3x3

FARMERS WALK ON TOES

50,55,60 (approx 100 steps each time)