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First 4 Plate Deadlift!

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Finally hit on of the big milestones in my powerlifting training, 4 plates per side deadlift. New +20lb PR at 405lbs!! I signed up for my first competition in August where the goal is to pull a 1000lb total and this is a big step towards that total. I've tried and failed this max twice before and this time it went up no problem with possibly a few pounds to spare. Now on to the 5 plate 495lb quest...can never add too many plates!



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Level 12 Ranger - Instagram | MFP


2016: First - Second - Third - Fourth - Fifth - Sixth - Seventh

2017: Eighth - Ninth - Tenth - Eleventh - Twelfth

Respawn 2017 - CH1

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And you made it look pretty easy on top of it!  Well done!

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Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg



Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP



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Wow dude! Way to go!!! I know I'm a few weeks late, but super great :D 

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